Hi Pattience,
I am mixed (Mauritian and indian) but yes i've heard that there is a tendency for darkened areas. My doctor has done blood tests and told me my only worry really was cholesterol, sugar was controlled, but my weight and cholesterol were immediate concerns. I wonder if they go away with weight loss? He didn't have much of an answer for me except to try creams but primarily losing weight is the reason they start darkening. Thank you for the suggestions, I will look into it. I have a very simple treadmill at home that I will use to walk, it only shows distance and speed, so that should be ok i think.
2jellybelly-My deepest condolences to you at this time. I'm so sorry to hear about your friend, those things are always difficult to deal with. I hope you give yourself time to grieve, I think that's really important.
I'm basically calorie counting and staying away for white carbs (cakes/pasta/rice) even wheat since i don't care for the wheat taste. I basically eat veggies and a side of protein for every meal, minus breakfast. I eat oat bran and flaxseed (it's kind of like oatmeal) but it keeps me full for awhile and only around 200 calories.
I know exactly what you mean! I have been 200 lbs too, I could barely walk without being tired and I'm short too. I lost a bit here and there after leaving college but i haven't gotten down from 175, and i still am very unhealthy, but I was 175 today 2lbs down from 177lbs. Good start I think? Are you following any specific diet right now? I got some of my meal motivation from this girl
http: // instagram. com/ myweightlossfr
She has lost so much weight, I know we can do this too! It's just getting through day by day. It's amazing what motivation does, last week I was so down in the dumps and after this thread I have more support than I can imagine. I think with resources here we can really do it
How about just walking in place? You know I've been reading this forum for years and I know people have lost weight without exercise. I would rather incorporate something little though, just because I am really really weak!
HuggerBunny- I can't until the day comes where I don't crave/desire junk food! My doctor as of now told me cut down my carbs and increase my vegetables. My good cholesterol is low and bad is very high, so I also have to incorporate exercise. Funny you mentioned apples, apples make my throat itch like crazy, but I do like bananas and blueberries? I can eat more vegetables than I can fruits though, not much of a fruit person.
Today I have eaten oat bran+ flaxseed for breakfast -200 calories
Lunch -grilled chicken with side of green beans-350 cals I also had some potato wedges though but I measure them out and it was 60 calories, and my coffee which was 130 calories, so I'm at 738 as of lunch time.
I'm planning to eat steamed green beans and tuna for dinner, and keep some almonds around for snack. It's also crazy how much more money I spend on healthy food! almonds, green beans all cost so much more than I would spend on boxed packaged foods, but i know it's healthier! Thank you again for letting me vent away on this thread, hope everyone is having a good week. 2jellybelly dont lose hope! check the instagram link i posted, she is amazing motivation! (i had to put spaces because it wouldn't let me post the link directly!)