I am down another pound today to 243 !!
Yesterday 1391 calories my plan is 1500, 1676 mg sodium my plan is 2000 mg
Exercise 1/2 mile walk.
I was looking at a low sodium white spaghetti recipe and I was inspired to create a low calorie, low sodium tuna mac dish for dinner last night. It turned out great!!
here is my recipe.
Tuna Mac -- Servings: 2
334 calories per serving, 125 mg sodium per serving
Ingredients:
4 oz Barilla elbow macaroni
1 tablespoon extra virgin olive oil
2 tablesponns "I Can't Believe It's Not Butter" fat free
1/2 tablespoon garlic powder (or 3-4 cloves of chopped, fresh garlic)
1/4 teaspoon black pepper
1/2 tablespoon italian seasoning (or use 2-3 tb of chopped, fresh basil, parsley, oregano and thyme)
1 can Starkist very low sodium chunk white albacore tuna
Directions:
1 Boil the pasta al-dente, drain and place in a large bowl.
2 Mix all other ingredients in a small bowl, add to pasta.
3 adjust seasonings and oil to taste.
4 serve hot with parmesian cheese and bread. (cheese and bread are optional I did not use them)
Larry,