[Diana3271]

Hi Everyone! Are you ready for November?

Total Approx 1330 Calories + Morning Joe

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Snack (50 Calories)
Venti Iced Coffee w/ 1 sweet & Low + splash cream 50 calories

Lunch (590 calories)
1 Cup Broccoli Cheddar Soup 190 calories
1/2 Napa Almond Chicken Salad Sandwich 340 Calories
Fruit Cup 60 calories

Dinner (325 calories)
Oikos Strawberry yogurt 110 calories
3/4 cup cottage cheese 135 calories
tropical fruit cup 80 calories

Exercise:
~TF Fire 45 EZ
~TF HIIT 25
~The Firm Super Body Sculpt (lower body)

[LindseyLou]

Diana - I'm DEFINITELY ready for November!!!!!

Here's my check in today...

Breakfast (200)
strawberry oatmeal w/ milk, raspberries

Snack (100)
Red Velvet Cake FF yogurt (YUM! )

Lunch (250)
LC quesadilla w/ RF sour cream

Snack (60)
Mousse Temptations

Dinner (731)
3 oz. steak, corn, baked potato w/cheese, 1 jalapeno popper

20 mins Pilates
10 min Walk

1341 (over 141) We went to have dinner at my husband's boss' house.

READY for November and some major progress!! Tomorrow I'm going to start running instead of walking. I'm not real fast, and at this time, can't run really long. I'm going to start at 10 minutes 5 times per week along with my 20 minutes of Pilates 5 times per week. Next week I'll up the running time. Have a good night everyone!

[nicolewoods1]

Thanks for the prayers everyone!!
Mama~ love the cake
Lindsay~ great pics!

Not a great day!

toast with low cal butter, sprinkled with sugar and cinnamon... 200
rally's fish sandwich with tarter sauce scraped off... 400
pop... 200
800
chicken leg, mixed veggies... 340
snickers bar... 280

[LindseyLou]

Thanks Nicole!

[Pinkstar104]

I am so ready for November also!
Here's my check-in:
Breakfast (285)
3/4 cup kashi go lean cereal 180
1/2 cup nonfat milk 55
1/2 banana 50

Lunch (728) Ouch! I really shouldn't of had so much but it all worked out
chicken wrap 200
large apple 100
healthy (homemade) banana muffin w/ 2 tsp reduced fat cream cheese 138
1 oz peanut butter on 2 wasa crispbreads w/ 1 tbs fluff 290

Snack (100)
large apple 100

Dinner (268)
oatmeal 150
1/2 green apple 40
1 tbs wheat germ 25
1 tbs apple butter 25
1/4 cup fat free yogurt 28

Snack (20)
1/3 cup green beans w/ 1 tbs salsa 20
Total = 1401

[stacygee]

October is almost over and I can't say that it is a day too soon for me. I lost the most important person in the world to me this month. Am looking forward to healing this gut-wrenching pain and concentrating on staying on program for my weight loss. My dad was proud of me and I can't stop here. I might be a needy on-line friend this coming month as all the house guests of left and the reality of what the loss of my dad will be like.

I also noticed do any bew friends and am looking forward to getting know everyone.

Stacy