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Old 07-25-2010, 04:36 PM   #1  
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Exclamation this saved me!!
i hope i'm allowed to post this! watch!

http://www.youtube.com/watch?v=qpKPD9tnwtA
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Old 07-25-2010, 05:54 PM   #2  
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Thanks for posting the link. That woman is absolutely beautiful!! She is easy to listen to as well. I like video blogs on youtube. Its great to see women posting practical tips, not recommendations for starvation diets or fad diets.
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Old 07-26-2010, 12:20 AM   #3  
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Darn, can't access Youtube from work. I'll have to watch it later, when I get home.
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Old 07-26-2010, 02:41 AM   #4  
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I like Tip #7, giving yourself daily points of how you feel you did!

I also like the tip about finding a beauty habit to do when you want to turn to food.
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