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You Can't Out-Exercise Sitting All Day

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Old 09-07-2011, 11:58 AM   #31
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Join Date: Aug 2011
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My work is centered just around the computer and i have to remain glued on it for the whole day to meet the work requirements. For those who have dome it can confess that its one of the most tiring jobs ever, I don't know whether I do the right thing but this is my daily plan.
in the morning i walk or cycle t the work place and walk for lunch and in the evening back home I walk or cycle...
is this enough???
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