Good evening all,
Whats up with the new thread? are we not posting at the old one? I guess I missed something. Well I didnt loose any wt. but have had a great day, stayed Gi and did my 2 walks despite waking at 5 am with terrible back pain a afew days ago that has only gotten worse.
I felt like a widow today, dh was on puter from 11 am till 8pm playing some damm game he bought. I have had issues with this when he first got depressed but now it isnt alway but i hate when it is like that. granted he worked on bathroom yesterday and wasnt here at all. oh well thats life.
so tomorrow going to walk again, even though it has been snowing since about 4. I want to get the walk dvds but cant find them checked walmart, zellers etc....
will check again next time I am in teh city, which is thurs and fri. going shopping with my dd fri. will be fun hit the decorating stores and lunch. thurs is dh dr apt and check on my parents.
well better go see other sites too cya glad all are doing well!!!
Good snowy morning everyone. I had such a great day yesterday and am going to continue it all into today. Will take the dog for a walk,she will love it cos of the snow. It is so pretty out this morning.
Will walk and then do some more exercises with the kellogs ball.Have to check what to have for supper tonight. soup and salad for lunch I think. Dh will be out for an hr or so has councellor meeting this afternoon so gives me some alone time.
Glad everyone has heard from their special others, I would worry sick. So glad ds is safe and sound.
Seems everyone is doing as good as they can in most areas so onward we go.
Have a super day!
Susa, too funny about the afghan. I didn't finish the sweater yesterday but I made major progress. For sure tonight or tomorrow night I'll finish it and be able to start the pretty pink yarn.
Fit, I ordered mine through Amazon.com. I called everywhere in my town and no one had it. So I ordered it with next day delivery. I got the 1, 2, and 3 mile walks with next day delivery for $27. I definitely think it was money worth spending. I used it again today. I've made a resolution to walk everyday.
I had a good day at work. My new light therapy box came and it's a blue lux lightbox. It's really small and makes me purple (from a co-worker). Since I like purple, I figure that's cool. And, my old lightbox is upt o $150 on ebay. YEAH!!!
Morning everyone. Sounds like we're all doing good on the walking. KJKAS10, thanks for the link. I liked the list of walking benefits. My dr. last year told me to walk since I was having a couple back issues. It definitely helped. I walked 2 miles yesterday.
I also finished the knitting for my sweater last night. Tonight I need to sew it together - so that's why I'm posting at work today - I want to finish the sweater.
KJKAS10, thank goodness you heard from your son. I'm very happy for you!
Hey everybody, I know I've been gone for a while. It's good to be see everyone hanging in there.
Kjkas: So glad you heard from your son, I know you can relax a little now. It's very nice outside today. I did my 2 mile WATP this morning then took a short walk outside. It feels good to have the exercise behind me, knowing I can relax this afternoon and read some. Everyone is gone and the house is so quiet. Love it!!!
Everybody have a great day,
On My Way To The Land Of Health And Happiness. Come Join Me.
I was sitting drinking my coffee this morning (after having stepped on the scale, of course) thinking about having been somewhere between 130 and 133 for what feels like a very long time. My husband is home this morning and we got to talking, so I was showing him some of the reports I can get with fitday. Including averages over the last month.
I thought I was in a rut but fitday tells me I've lost an average of 2.12 lbs a week. My nutrients are good. My percentages are OK. I'm averaging a calorie deficit .....
The moral to my story is that when in doubt, reassess. What seems to be might not necessarily be. I found it pretty encouraging.
Eat good food. Move yourself. Lift something.