Count me in ! I joined Bally's so my goal is gym 4 times a week and sit ups nightly.
Jan 1-
Jan 2- Treadmill for 20 mins, weight training curcuit 45 mins
Jan 3- Treadmill for 20 mins, weight training curcuit 45 mins
Jan 4-
Jan 5- Treadmill for 20 mins, weight training curcuit 45 mins
Jan 6- Treadmill for 20 mins, weight training curcuit 45 mins yoga
Jan 7-
Jan 8- Treadmill for 20 mins, weight training curcuit 45 mins
Jan 9-
Jan 10- Treadmill for 20 mins, weight training curcuit 45 mins
Jan 11-
Jan 12-
Jan 13- Treadmill for 30 mins, weight training curcuit 60 mins
Jan 14-
Jan 15- Treadmill for 20 mins. weight training curcuit for 45 mins. strethching
Jan 16- step class for 60 mins
Jan 17- yoga for 50 mins
Jan 18-
Jan 19- Treadmill for 30 mins weight curcuit 45 mins
Jan 20- Treadmill for 20 mins yoga class for 50 mins
Jan 21-
Jan 22- Treadmill for 30 mins weight curcuit for 45 mins
Jan 23-
Jan 24-
Jan 25- Sit ups ( gym closed due to blizzard
)
Jan 26-
Jan 27-
Jan 28- yoga stretches for 30 mins sit ups
Jan 29-
Jan 30-
Jan 31-