| South Beach Diet Fat Chicks on the Beach! |
on plan thread - 1/16-1/22
01-16-2012, 08:43 AM
|
#1
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
|
on plan thread - 1/16-1/22
Another week of staying on plan! Good luck, ladies!
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
|
|
|
|
01-16-2012, 08:54 AM
|
#2
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
|
P1 (retaining some water from the weekend's festivities. food wasn't too bad, but i did have a few beers on saturday night)
1: strawberry almond butter cheesecake smoothie
2: grilled chicken with a tossed salad
3:
4: thai chicken tacos (sans tortilla) topped with cabbage, cucumbers and cilantro
5: fudgesicle
exercise: shooting for 5 miles on the treadmill and 60 min. of zumba
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 01-16-2012 at 07:20 PM.
|
|
|
|
|
01-16-2012, 09:43 AM
|
#3
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
|
Phase 1
not weighing b/c of non compliant weekend
B: broccoli drizzled with spicy hummos, kefir
L: salad at Chuck E Cheese
S: tbd
D: tbd
|
|
|
|
|
01-16-2012, 10:03 AM
|
#4
|
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
|
phase 2
pretty on plan weekend.
b - oatmeal with ground flax and almond milk
l - cottage cheese with an orange
s - yogourt with walnuts
s - sole with broccoli and a salad
s - lf babybel cheese
water, and stationary bike
|
|
|
|
|
01-16-2012, 12:14 PM
|
#5
|
|
Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
|
P1D8
1: coffee w lt cream & splenda, tomato/basil/mozz/ricotta yogurt omelet
2: almond butter smoothie w chia seeds, us vanilla almond milk, labne, agave
3: chicken sausage and greek salad w feta
4: kale chips and string cheese
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
|
|
|
|
|
01-16-2012, 02:16 PM
|
#6
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
Ph2
B: cottage cheese, coffee
L: egg salad on WW pita
S: popcorn
S: orange
D: 9" subway turkey on wheat with lettuce, mustard, pickles, cucumbers
Need to eat more veggies...weight is at a STANDSTILL
__________________
Last edited by jenne1017 : 01-16-2012 at 11:30 PM.
|
|
|
|
|
01-16-2012, 05:53 PM
|
#7
|
|
Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 215
S/C/G: 148/143.6/130
Height: 5'4"
|
P1.5
On-plan weekend, minus a little bit of vodka drinking 
B: Scrambled eggs with spinach and salsa
L: Greek salad with grilled chicken
S: Berry smoothie with 1% milk
D: Beef and barley soup, spinach salad
S: SF egg cream
|
|
|
|
|
01-16-2012, 06:09 PM
|
#8
|
|
Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
|
B: muesli w/ soy milk, chia & pb
S: rf cheddar stick
L: shirataki, baby shrimp, broccoli * horseradish concoction (I'm cleaning the fridge)
S: chai spice mock snack cake
D: cabbage, taco filling, soy cheese & salsa
exercise: EA step workout, Wii Let's Dance
|
|
|
|
01-16-2012, 06:27 PM
|
#9
|
|
Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
|
B. overnight oats soaked in US almond milk with chia, mango & blueberries
L. veggie & cheese quasadilla
D. carrot, apple & ginger soup, small piece of cornbread
S. nsa fudgesicle
__________________
Live simply
Laugh often
Wine alot
|
|
|
|
|
01-16-2012, 07:21 PM
|
#10
|
|
jeep girl
Join Date: Jan 2008
Location: Louisiana
Posts: 139
S/C/G: 219/ticker/180
Height: 5'11
|
So this is my first time posting like this, but I think I'm going to like it! Please feel free to critique as needed!
PH1D1 (again.....)
B-8 oz low sodium V8 juice, 2 medium bean muffins
S- cottage cheese with tomatoes
L - red beans (with onions, celery, bell pepper cooked in) and raw green beans and celery
S - celery with r/f cream cheese, tomatoes
D- pizza frittatta and brussel sprouts
S - nsa fudge pop with natural peanut butter (if needed)
Water - so far I've had 2 really big glasses of water and another of green tea (each "big glass" is equal to 2 regular glasses)
How does it sound so far?
__________________
|
|
|
|
|
01-16-2012, 10:16 PM
|
#11
|
|
Member
Join Date: Dec 2011
Posts: 33
|
P 1 D 14!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Finally
B - lf cheese stick
Sn - turkey burger
L and Din - Salad
des - ricotta
(rough day, but hey, not a cheat in sight!!! Tomorrow, a strawberry..........bliss)
|
|
|
|
|
01-16-2012, 11:19 PM
|
#12
|
|
Junior Member
Join Date: Dec 2011
Location: United States
Posts: 4
S/C/G: 195/195/135
Height: 5'6"
|
Quote:
Originally Posted by zeffryn
P1 (retaining some water from the weekend's festivities. food wasn't too bad, but i did have a few beers on saturday night)
1: strawberry almond butter cheesecake smoothie
2: grilled chicken with a tossed salad
3:
4: thai chicken tacos (sans tortilla) topped with cabbage, cucumbers and cilantro
5: fudgesicle
exercise: shooting for 5 miles on the treadmill and 60 min. of zumba
|
What is in your strawberry almond butter cheesecake smoothie? That sounds delicious!
|
|
|
|
|
01-17-2012, 06:34 AM
|
#13
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
|
Tuesday Phase 1 (staying on this for the week because I was SO bad this past weekend and plus it's TOM)
Wt. 164.8 (see above for why I gained 4 lbs. since Friday)
B: kefir, broccoli w/spicy hummos
S: sunflower seeds/pumpkin seeds
L: salad with grilled chicken
S: not sure
D: sauteed tofu and salad w/goddess dressing
|
|
|
|
|
01-17-2012, 06:36 AM
|
#14
|
|
Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
|
B. overnight oats in US almond milk with chia, blueberries & cranberrries
L. carrot, ginger & apple soup, celery stuffed with Laughing Cow blue cheese
S. Greek yogurt
D. Palaak paneer, side salad
S. nsa fudgesicle
__________________
Live simply
Laugh often
Wine alot
Last edited by cottagebythesea : 01-17-2012 at 06:58 AM.
|
|
|
|
|
01-17-2012, 08:02 AM
|
#15
|
|
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,739
S/C/G: 144/128/126
Height: 5' 3"
|
Phase I, mostly
B: cinnamon omelette
S: cheese stick, cut up veggies
L: leftover stir fry (carrots incl...that's okay)
D: chili with sour cream/cheese
D: nuts, if hungry
__________________
Start Date: May 5, 2008
Just trying to maintain on the beach!
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:30 PM.
|
|
