Friday
B: chia pudding with 1/2 apple
S: soy chips
L: quinoa salad with chick peas/zuccini/basil and lemon, a little goddess dressing
S: nf greek yogurt, carrots
S: popcorn, wine
D: 1 hot dog and salad
B. Fibre1, ff/sf yogurt, mango
L. romaine and other chopped veggies with chicken
S. apple
D. fajitas made with 2 small ww tortillas, 3 oz. beef, peppers, onions
plus a glass of red wine because it's Friday!
phase 2
weight this morning 168.4
b - cottage cheese and strawberries
l - ww bread with sauerkraut and ham and some low fat cheese(rubens)
s - hot italian sausage with veggies
B: chocolate ricotta shake
S: cherries
L: Wendys Baja salad (just the chili and salad, no chips, extra dressing or guac)
S: nf yogurt
D: baked eggplant parm
S: caulifower and ranch dip
p1
B spinach and rf jalapeno cheddar omelet, 2 cups coffee w splenda and 1%
S pb smoothie
L taco bake
S deli turkey, red bell peppers, hummus
D not sure yet, maybe sauteed kale and scallops
B - Decaf coffee w/sf creamer, 1/2 piece turkey bacon, 1 egg "muffin", sm v8
L - tbd
S - Italian squash and 1 wedge Laughing Cow
D - Crack slaw w/chicken
S - 1 cup nf plain yogurt w/sf jam and 1 oz almonds.
B: shredded wheat w/ff milk; banana
L: Smother pork chop cooked in beer; Summer salad (various raw veggies in Italian dressing)
D: 2 Lettuce Turkey roll up; cucumber; radishes; peppers
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Chili with V8
Snack: Apple with peanut butter
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
Saturday Phase 2
B: chia pudding made with hemp milk and carob, blueberries
S: 2 pcs. cheese, 6 rice crackers
L: salad with tahini dressing and one hot dog, carrots
S: lf popcorn and a couple of pork rinds, wine
D: ww pizza w/mushrooms, pesto sauce and salami