OK - so yesterday first:
At an outdoor tournament from 7 am - 7 pm, so this is a little weird:
B: south beach cereal bar
S: small apple
L: south beach cereal bar
S: another small apple
D: leftover sirloin
Lousy day for veggies and water (NOT a fan of portos . . .)
Think I better go have a salad or 5.
Be well -
Dinners for the Week
Sun: Spaghetti squash deep dish pie
Mon: Curried chickpea & vegetable stew on quinoa
Tues: Cauliflower shepherd's pie
Wed: Greek salad with chicken
Thurs: Traveling
Fri: Traveling
Sat: Traveling
Wt: 165.4
B: Deli chicken, tomato, egg, and cheddar scramble in a WW tortilla
L: Peaches & cottage cheese
Sn: Fruit & yogurt parfait from McD's
S: Deep dish spaghetti squash pie... turned out well!
Sn: Will probably snack on veggies & hummus during Mildred Pierce.
Ex: Off today
b. Fibre1, ground flax, yogurt, blueberries
l. large spinach salad with some bacon bits, 2 HB eggs, croutons and oil and vinegar dressing
s. grapes
d. pork cutlet, green beans, sliced tomato with pesto
1. Skinny Latte
2. Southwest garden fritata (eggs with mushrooms, spinach, onion, and tomatoes, 1 slice jack cheese, 1 T. avacado, 2 T. tomato salsa)
3. 1 pickle and a glass of tomato juice (I hope pickles are allowed???)
4. Grilled Chicken breast and salad of lettuce and tomato (no dressing)
5. Cinnamon Curry Tuna Salad
Last edited by imaginemama; 04-10-2011 at 11:12 PM.
B: coffee, homemade sf banana bread
L: turkey breast, lf cheddar, lite mayo, coffee
S: FF greek yogurt
S (taste testing while I cooked): 1/2 an egg muffin, 1/2 a sausage
D: red lentil dal, greek yogurt and cilantro
S: kale chips
B - ate out and had a 2 egg scrambled with ground beef, spinach, blk olives, and onions along with a side of fresh fruit and decaf coffee w/milk.
L - 1 cup ff plain Greek yogurt w/sf jam and 1/2 oz walnuts.
D - Crack slaw and tomato
S - if I have one it will be another yogurt like lunch
Last edited by TallandThin; 04-10-2011 at 09:28 PM.
Had a pretty good weekend, no exercise really, but pretty on plan. had terrible allergy attacks all weekend, trying not to let them interfere with my week as well.
--
P2
1: oats soaked in unsweetened coconut milk, 1 chopped strawberry, 1/4 banana, chia seeds, 1 tsp. pb; hot lemon water
2: curried lentil soup over spinach
3: carrots and hummus
4: grilled cajun catfish po'boys (I couldn't find 100% whole wheat po'boy buns, so I think I will skip the bread); salad
5: yogurt maybe?
exercise: 60 min. interval training (strength + speed)
goal this week: continue to drink water - 120 oz. per day, continue to not snack after dinner...I feel so much better when I don't, I don't understand why it is so hard for me! definitely my biggest obstacle.
Wt: 163.4
B: Choco-banana breakfast cookie
Sn: Veggies & hummus
L: Leftover spaghetti squash pie
Sn: Sugar-infused berry & yogurt parfait from the cafeteria (Why do they have to ruin such naturally tasty goodness with so much extra sugar!?!)
S: Spinach, zucchini, and chicken casserole
Ex: To follow.