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04-10-2011, 07:46 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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On Plan Thread 4/10-17
Sunday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: cheese stick
L: leftover chicken salsa bake, 6 triscuits
S: carrots, sugar snap peas
S: roasted chick peas
D: Chicken sausage and salad
Last edited by Mmckellen; 04-10-2011 at 12:45 PM.
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04-10-2011, 07:58 AM
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#2
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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OK - so yesterday first:
At an outdoor tournament from 7 am - 7 pm, so this is a little weird:
B: south beach cereal bar
S: small apple
L: south beach cereal bar
S: another small apple
D: leftover sirloin
Lousy day for veggies and water (NOT a fan of portos . . .)
Think I better go have a salad or 5.
Be well -
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04-10-2011, 10:52 AM
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#3
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Dinners for the Week
Sun: Spaghetti squash deep dish pie
Mon: Curried chickpea & vegetable stew on quinoa
Tues: Cauliflower shepherd's pie
Wed: Greek salad with chicken
Thurs: Traveling
Fri: Traveling
Sat: Traveling
Last edited by shelflife; 04-10-2011 at 10:57 AM.
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04-10-2011, 01:00 PM
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#4
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: egg, ww toast, 1/2 banana, nf milk
L: protein smoothie (unsweetened coconut milk,spinach,1/2 banana,protein powder)
S: veggies and hummus
D: chicken burger (no bun), onion, tomato, roasted broccoli, sweet potato fries
S: nf greek yogurt, blueberries
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04-10-2011, 01:32 PM
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#5
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Wt: 165.4
B: Deli chicken, tomato, egg, and cheddar scramble in a WW tortilla
L: Peaches & cottage cheese
Sn: Fruit & yogurt parfait from McD's
S: Deep dish spaghetti squash pie... turned out well!
Sn: Will probably snack on veggies & hummus during Mildred Pierce.
Ex: Off today
Last edited by shelflife; 04-10-2011 at 08:57 PM.
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04-10-2011, 03:00 PM
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#6
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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b. Fibre1, ground flax, yogurt, blueberries
l. large spinach salad with some bacon bits, 2 HB eggs, croutons and oil and vinegar dressing
s. grapes
d. pork cutlet, green beans, sliced tomato with pesto
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04-10-2011, 07:16 PM
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#7
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Member
Join Date: Apr 2011
Posts: 34
S/C/G: 174.9/159.7/154
Height: 6'0"
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Sunday, Phase 1
1. Skinny Latte
2. Southwest garden fritata (eggs with mushrooms, spinach, onion, and tomatoes, 1 slice jack cheese, 1 T. avacado, 2 T. tomato salsa)
3. 1 pickle and a glass of tomato juice (I hope pickles are allowed???)
4. Grilled Chicken breast and salad of lettuce and tomato (no dressing)
5. Cinnamon Curry Tuna Salad
Last edited by imaginemama; 04-10-2011 at 11:12 PM.
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04-10-2011, 08:42 PM
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#8
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Senior Member
Join Date: Jan 2011
Location: Canada, eh?
Posts: 215
S/C/G: 238/ticker/150
Height: 5'6
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Phase 2ish
B: coffee, homemade sf banana bread
L: turkey breast, lf cheddar, lite mayo, coffee
S: FF greek yogurt
S (taste testing while I cooked): 1/2 an egg muffin, 1/2 a sausage
D: red lentil dal, greek yogurt and cilantro
S: kale chips
water: 10c. Maybe more!
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04-10-2011, 09:26 PM
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#9
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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Phase 1.5
B - ate out and had a 2 egg scrambled with ground beef, spinach, blk olives, and onions along with a side of fresh fruit and decaf coffee w/milk.
L - 1 cup ff plain Greek yogurt w/sf jam and 1/2 oz walnuts.
D - Crack slaw and tomato
S - if I have one it will be another yogurt like lunch
Last edited by TallandThin; 04-10-2011 at 09:28 PM.
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04-10-2011, 11:08 PM
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#10
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Member
Join Date: Mar 2011
Posts: 46
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B: 1 egg, 2 egg beaters, portabella mushrooms, onion, V8
L: green beans, tenderloin, beans, cottage cheese, grape tomatoes
S: edamane
D: tenderloin, collards, Black eye peas,
S: lite & lively yogurt, strawberries, milk
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04-11-2011, 12:47 AM
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#11
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Sunday, April 10, 2011 (Day 43)
Weight: 239.0 Down 3 pounds this week
Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Snack: Yogurt with 1/8 t lemon jello
Lunch: Chicken Crackslaw
Snack: Triscuts and LC cheese
Dinner: Chicken Souvlaki with Tzatziki and cucumbers
Snack: Fresh Berries
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04-11-2011, 05:58 AM
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#12
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Monday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: edamame
L: chicken sausage with roasted brussel sprouts, 6 triscuits
S: carrots and sugar snap peas
D: pulled pork with mashed cauliflower
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04-11-2011, 08:57 AM
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#13
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Had a pretty good weekend, no exercise really, but pretty on plan. had terrible allergy attacks all weekend, trying not to let them interfere with my week as well.
--
P2
1: oats soaked in unsweetened coconut milk, 1 chopped strawberry, 1/4 banana, chia seeds, 1 tsp. pb; hot lemon water
2: curried lentil soup over spinach
3: carrots and hummus
4: grilled cajun catfish po'boys (I couldn't find 100% whole wheat po'boy buns, so I think I will skip the bread); salad
5: yogurt maybe?
exercise: 60 min. interval training (strength + speed)
goal this week: continue to drink water - 120 oz. per day, continue to not snack after dinner...I feel so much better when I don't, I don't understand why it is so hard for me! definitely my biggest obstacle.
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04-11-2011, 09:58 AM
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#14
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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P2
Wt: 163.4
B: Choco-banana breakfast cookie
Sn: Veggies & hummus
L: Leftover spaghetti squash pie
Sn: Sugar-infused berry & yogurt parfait from the cafeteria (Why do they have to ruin such naturally tasty goodness with so much extra sugar!?!)
S: Spinach, zucchini, and chicken casserole
Ex: To follow.
Last edited by shelflife; 04-11-2011 at 05:01 PM.
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04-11-2011, 09:59 AM
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#15
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Sunday:
B: scrambled eggs, many veggies, turkey bacon, V8
S: apple
L: turkey hot dog, carrots, pita bread
S: tomatoes, tzatziki sauce
D: chicken, large salad, balsamic vinaigrette
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