Yesterday...P 1 .5
B Whey , strawberries, milk
S 2 HB eggs
L chicken veggies, FSO, chunky veggie chilli
d chicken, veggies, fso
s pudding
Exercies...c25k w3d3...5min rebounder
Cals 1362

Phase 1.5

B: broccoli slaw, beans, egg, & rf cheese
S: kefir
L: leftover bean stew with veggies, brussels?
S:apple
D: Tofurkey roast with veggies, sauteed greens, roasted cauliflower (fridge clean out)

exercise: treadmill, hoop