3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread 1/23-1/29

Closed Thread
 
Thread Tools
Old 01-23-2011, 07:00 AM   #1
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default On Plan Thread 1/23-1/29

Phase 2
B: kefir, edamame, hb egg
L: leftover spag squash casserole, 6 triscuits
S: roasted chick peas, carrots
d: beef stew
__________________
Mmckellen is offline  
Old 01-23-2011, 07:32 AM   #2
Eat Well to Feel Well
 
Heidi58's Avatar
 
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607

S/C/G: 205/maintaining 145 - 150

Height: 5'3"

Default

Phase 2

B: steel cut oats w/walnuts, milk and Splenda. v8 juice
L: chicken chili
S: red pepper strips and hummus
D:We're eating out, so it won't be prepared totally to SBD standards, but I'll order baked chicken and a salad.

milky beverage at some point this afternoon or evening

Exercise: wii and hooping.
Heidi58 is offline  
Old 01-23-2011, 11:38 AM   #3
Senior Member
 
AmyKitKat's Avatar
 
Join Date: Jan 2011
Posts: 184

S/C/G: 170/149/145

Default

Here's yesterday:

B: 3 eggs/1 slice bacon/milk
L: bowl of leftover soup and some sunflower seed/cheese "crackers"
D: 7 oz steak and double veggies at Applebees
S: 120 cal worth of pistachios and a low fat cheese stick; glass of red wine

Today:

B: Oatmeal with natural p/b
L: Leftover soup and maybe cottage cheese w/berries
D: ???
AmyKitKat is offline  
Old 01-23-2011, 02:03 PM   #4
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,806

Height: 5'5.5

Default

I love days I have time to cook all day

Phase 2 (no grains but lots of fruit)
B: "pancake" - egg, cottage cheese, grnd chia, vanilla topped with applesauce blueberry sauce
S: 2 clementines, 1 T PB
L : Chipotle Split Pea Soup with shredded cabbage
S: apple, rf string cheese
D: vegetarian cassoulet (I'm making this one up as I go ), roasted cauliflower
if I'm within my daily points and I exercise: red wine

exercise: treadmill/bike
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 01-23-2011 at 02:04 PM.
CyndiM is offline  
Old 01-23-2011, 03:07 PM   #5
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 679

Height: 5'4"

Default

Just checking in! I'm not on plan at all! I'm in survival mode! Not binging, but definitely not eating on plan!

I'm doing major hopping around Canada, living in hotels, and switching timezones every other day!

Hard to complain, though, with the view of the CN tower and the downtown Toronto skyscape from my window! (though I will complain that I wish they'd wash the windows more!)

Good luck ladies with your plan this week ladies... thinking of all of you!
Attached Images
File Type: jpg IMG_0342.jpg (16.5 KB, 2 views)
__________________


[ july - august ]

Last edited by shelflife : 01-23-2011 at 03:08 PM.
shelflife is offline  
Old 01-23-2011, 04:12 PM   #6
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,383

Height: 5'4"

Default

still not up to par

phase 2

b - oatmeal with almond milk
s orange
l - defrosted veggie soup with turkey stick and lf cheese
s - roast beef with sugar snap peas, mushrooms and a salad
__________________
sophie is offline  
Old 01-23-2011, 05:09 PM   #7
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2 Day 1

B: oatmeal, spinach "pancake" (oatmeal,egg whites,cottage cheese,spinach), sf maple syrup, milk
L: leftover spaghetti squash bake and leftover taco bake
S: mini peppers and hummus
D: chicken and veggie stir fry, maybe green salad
S: ff plain yogurt and blueberries
Sharonej is offline  
Old 01-24-2011, 06:12 AM   #8
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default

Phase 2
B: kefir, edamame, hb egg
S: roasted chick peas
L: tiny chicken wonton soup with mushrooms, spinach and snow peas (made the soup myself with TJ's chicken and cilantro wontons - I am counting the wonton skins as my carb. I know they are probably not whole grain)
S: sliced peppers and celery, 12 almonds
D: salmon patties and roasted tomatoes and string beans
s: 40 peanuts
PP: 30
__________________

Last edited by Mmckellen : 01-24-2011 at 08:25 PM.
Mmckellen is offline  
Old 01-24-2011, 09:48 AM   #9
Member
 
LAK1974's Avatar
 
Join Date: Jan 2011
Location: Tennessee
Posts: 35

S/C/G: 209.2/207.6/150

Height: 5ft4inches

Default

Phase 2

Pre-Workout - light string cheese
Workout - 30 minutes elliptical, 15 minutes treadmill, 20 minutes strength training

Breakfast - 1 cup steel cut oats, 1/2 cup frozen nsa blueberries. 8oz coffee with 1 cup 1% milk. 1/2 orange pepper sliced.

AM Snack - 1 cup raw cauliflower, 1/4 cup homemade hummus

Lunch - Avocado and Shrimp salad courtesy of Kalyn's Kitchen, 2 cups mixed greens with cherry tomatoes and flax seed dressing.

PM Snack - light string cheese

Dinner - chicken breast with southwestern seasoning, sauteed kale in 1tbls evoo, cherry tomatoes
LAK1974 is offline  
Old 01-24-2011, 12:08 PM   #10
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2

B: oatmeal spinach "pancake", sf syrup, milk
L: leftover spaghetti squash bake, green salad, rf blue cheese dressing
S: mini peppers and hummus
S: 15 almonds, V8
D: chicken meatballs, roasted cauliflower, roasted mini peppers stuffed with laughing cow cheese
S: nf greek yogurt, 1/2 C blueberries
Sharonej is offline  
Old 01-24-2011, 12:48 PM   #11
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

1: egg puff (1 egg, nuked, topped with crushed red pepper flakes), mini smoothie (1/2 scoop protein powder, 1 tsp. peanut butter, 1/2 c. skim milk)
2: raw kale salad with cucumbers and thai peanut dressing
3: string cheese, satsuma
4: skillet tamale pie (i'll remove the cornbread on my portion), veggie tbd

exercise: 45 min run + 15 min. warm-up/cool-down (whew...WHAT A WORKOUT!)
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 01-24-2011, 12:59 PM   #12
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,555

Height: 5'3"

Default

Ok help me out girls. What did we ever decide about dry roasted edamame? Does it count as a serving of beans, or a serving of nuts? I actually FOUND some and enjoy them quite a bit, but I don't know which category they go in, and I don't want to mess up.
__________________
July SW: 129
CW: 129
GW: 124
weezle is offline  
Old 01-24-2011, 01:11 PM   #13
August Flowers
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,976

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Do you mean the shelled beans? If so, I'd count them as nuts. They really are soy nuts.
Ruthxxx is online now  
Old 01-24-2011, 02:07 PM   #14
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

phase 2

B:strawberries, wg bread w/ham&cheese
S:latte
Llain yogurt&banana&flaxseeds
S:latte & sb brownie
D:west african peanut chicken stew w/yams

not enough veggies!
__________________

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)
jandaman is offline  
Old 01-24-2011, 02:07 PM   #15
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,555

Height: 5'3"

Default

Um, then yes. I didn't realize they were the same thing. LOL I got SO EXCITED when I found them. I can find soy nuts...... Well I feel sheepish.

Ok so nuts they are. Thank you!
__________________
July SW: 129
CW: 129
GW: 124
weezle is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Friends and Losers Thread June 23-June 29 Mama Nicole LA Weight Loss 69 06-27-2008 11:30 PM
Weekly Journal Buddy Thread (Jan. 23-29) jillybean720 100 lb. Club 40 01-29-2006 08:38 PM
Weekly Journal Buddy Thread (5/23 - 5/29) Sandi 100 lb. Club 54 05-30-2005 03:43 PM
Sugar Busters Weekly Support Board 7/23-7/29 Debelli Sugar Shakers 115 07-30-2001 06:16 AM


All times are GMT -4. The time now is 05:50 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2