B: steel cut oats w/walnuts, milk and Splenda. v8 juice
L: chicken chili
S: red pepper strips and hummus
D:We're eating out, so it won't be prepared totally to SBD standards, but I'll order baked chicken and a salad.
milky beverage at some point this afternoon or evening
B: 3 eggs/1 slice bacon/milk
L: bowl of leftover soup and some sunflower seed/cheese "crackers"
D: 7 oz steak and double veggies at Applebees
S: 120 cal worth of pistachios and a low fat cheese stick; glass of red wine
Today:
B: Oatmeal with natural p/b
L: Leftover soup and maybe cottage cheese w/berries
D: ???
Phase 2 (no grains but lots of fruit)
B: "pancake" - egg, cottage cheese, grnd chia, vanilla topped with applesauce blueberry sauce
S: 2 clementines, 1 T PB
L : Chipotle Split Pea Soup with shredded cabbage
S: apple, rf string cheese
D: vegetarian cassoulet (I'm making this one up as I go ), roasted cauliflower
if I'm within my daily points and I exercise: red wine
Just checking in! I'm not on plan at all! I'm in survival mode! Not binging, but definitely not eating on plan!
I'm doing major hopping around Canada, living in hotels, and switching timezones every other day!
Hard to complain, though, with the view of the CN tower and the downtown Toronto skyscape from my window! (though I will complain that I wish they'd wash the windows more!)
Good luck ladies with your plan this week ladies... thinking of all of you!
b - oatmeal with almond milk
s orange
l - defrosted veggie soup with turkey stick and lf cheese
s - roast beef with sugar snap peas, mushrooms and a salad
B: oatmeal, spinach "pancake" (oatmeal,egg whites,cottage cheese,spinach), sf maple syrup, milk
L: leftover spaghetti squash bake and leftover taco bake
S: mini peppers and hummus
D: chicken and veggie stir fry, maybe green salad
S: ff plain yogurt and blueberries
Phase 2
B: kefir, edamame, hb egg
S: roasted chick peas
L: tiny chicken wonton soup with mushrooms, spinach and snow peas (made the soup myself with TJ's chicken and cilantro wontons - I am counting the wonton skins as my carb. I know they are probably not whole grain)
S: sliced peppers and celery, 12 almonds
D: salmon patties and roasted tomatoes and string beans
s: 40 peanuts
PP: 30
1: egg puff (1 egg, nuked, topped with crushed red pepper flakes), mini smoothie (1/2 scoop protein powder, 1 tsp. peanut butter, 1/2 c. skim milk)
2: raw kale salad with cucumbers and thai peanut dressing
3: string cheese, satsuma
4: skillet tamale pie (i'll remove the cornbread on my portion), veggie tbd
exercise: 45 min run + 15 min. warm-up/cool-down (whew...WHAT A WORKOUT!)
Ok help me out girls. What did we ever decide about dry roasted edamame? Does it count as a serving of beans, or a serving of nuts? I actually FOUND some and enjoy them quite a bit, but I don't know which category they go in, and I don't want to mess up.