I started using it last winter for mock snack cake. We love it and use it the same way we use agave - in moderation. So far no cravings for me and no blood sugar spikes for my diabetic DW. Remember that like agave it is about 50 cal. per T and is still sugar so use sparingly and watch for any cravings or other problems you might have.
*Obviously this is just one Chick's experience and isn't an official South Beach or 3FC interpretation
*hmm, just noticed the nutritional info from Jlyne327. my bag (Sweet Tree) has those numbers for one teaspoon. Is yours a blend? What brand do you buy? I'm always looking for new things to check out
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 64 lbs and counting!