I started using it last winter for mock snack cake. We love it and use it the same way we use agave - in moderation. So far no cravings for me and no blood sugar spikes for my diabetic DW. Remember that like agave it is about 50 cal. per T and is still sugar so use sparingly and watch for any cravings or other problems you might have.
*Obviously this is just one Chick's experience and isn't an official South Beach or 3FC interpretation
*hmm, just noticed the nutritional info from Jlyne327. my bag (Sweet Tree) has those numbers for one teaspoon. Is yours a blend? What brand do you buy? I'm always looking for new things to check out
Baby steps, getting back on track 2015
48 lbs maintained since 6/08