3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Black Bean Salad 1point

Closed Thread
 
Thread Tools
Old 06-22-2000, 10:37 PM   #1
Junior Member
 
Join Date: Jun 2000
Posts: 2

Default

This is my own invention,fast and easy. Be sure to use only seasoned rice vinegar in this recipie. It is sweet and mild. (I use Nakano brand.)
BLACK BEAN SALAD
1 cup frozen corn, thawed
1 can (15.oz.) black beans, rinsed & drained
1/2 sweet red pepper, diced fine
1 mediun onion, diced fine
1 jalepeno pepper diced fine
1/4 cup fresh cilantro-leaves only, minced
1/2 cup seasoned rice vinegar. Do NOT use regular vinegar.

Mix and marinate in refrigerator several hours. 6 servings
skturg is offline  
Old 05-08-2001, 12:07 AM   #2
Junior Member
 
Join Date: Jun 2000
Location: Cloudcroft, NM, USA
Posts: 6

Default Black Bean Salad 1point

Do you have the calories for this recipe? Thanks so much. I love it!!!
mahoneybee is offline  
Old 05-15-2001, 02:40 PM   #3
Junior Member
 
Join Date: May 2001
Posts: 21

Default Black Bean Salad

Glad you liked the black bean recipie,mahoneybee, although I do not have the calorie count because I do the weight watcher diet so all that is counted is the beans and corn(which is 5.5points for the whole recipie under the new system). This is a great salad to take to pot luck and everyone raves about it and asks for the recipie.
I am hooked on the seasoned rice vinegar and am posting a onion recipie under Misc. recipies that you might like too.
Everybody out there, give this recipie a try....it looks too simple to be this good and low in points too!!
sturg is offline  
Old 05-16-2001, 09:11 AM   #4
Junior Member
 
Join Date: Jun 2000
Location: Cloudcroft, NM, USA
Posts: 6

Default

Thanks, Sturg! I can figure out the calories if I just do the work...haha!
have a good one - I'll look for the onion recipe, too.
Linda
mahoneybee is offline  
Old 05-31-2002, 11:43 PM   #5
Member
 
Join Date: Apr 2002
Location: Northern Indiana
Posts: 40

Default

I make mine a bit different, but it still works:

1 can yellow corn (or 1 bag thawed frozen)
1 can drained and rinsed black beans (or red beans)
1 small jar of picante sauce or salsa (I like Pace with Cilantro)
Juice of one small lime
1/4 cup red wine vinagrette
1 tsp of sugar

For a kick, add a couple of dashes of good tequilla...

Combine and chill overnight.
redneck is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish beachgal Entrees - Phase 2 2 07-07-2006 10:06 AM
Black Bean-Taco Salad with Lime Vinaigrette beachgal Salads - Phase 1 0 06-18-2004 05:56 PM
Black Bean/Salsa Receipe? SandyO Appetizers and Beverages 2 05-28-2001 11:18 AM


All times are GMT -4. The time now is 04:01 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2