This is my own invention,fast and easy. Be sure to use only seasoned rice vinegar in this recipie. It is sweet and mild. (I use Nakano brand.)
BLACK BEAN SALAD 1 cup frozen corn, thawed 1 can (15.oz.) black beans, rinsed & drained 1/2 sweet red pepper, diced fine 1 mediun onion, diced fine 1 jalepeno pepper diced fine 1/4 cup fresh cilantro-leaves only, minced 1/2 cup seasoned rice vinegar. Do NOT use regular vinegar. Mix and marinate in refrigerator several hours. 6 servings |
Black Bean Salad 1point
Do you have the calories for this recipe? Thanks so much. I love it!!!
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Black Bean Salad
Glad you liked the black bean recipie,mahoneybee, although I do not have the calorie count because I do the weight watcher diet so all that is counted is the beans and corn(which is 5.5points for the whole recipie under the new system). This is a great salad to take to pot luck and everyone raves about it and asks for the recipie.
I am hooked on the seasoned rice vinegar and am posting a onion recipie under Misc. recipies that you might like too. Everybody out there, give this recipie a try....it looks too simple to be this good and low in points too!! |
Thanks, Sturg! I can figure out the calories if I just do the work...haha!
have a good one - I'll look for the onion recipe, too. Linda |
I make mine a bit different, but it still works:
1 can yellow corn (or 1 bag thawed frozen) 1 can drained and rinsed black beans (or red beans) 1 small jar of picante sauce or salsa (I like Pace with Cilantro) Juice of one small lime 1/4 cup red wine vinagrette 1 tsp of sugar For a kick, add a couple of dashes of good tequilla... Combine and chill overnight. |
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