Black Bean Salad 1point

  • This is my own invention,fast and easy. Be sure to use only seasoned rice vinegar in this recipie. It is sweet and mild. (I use Nakano brand.)
    BLACK BEAN SALAD
    1 cup frozen corn, thawed
    1 can (15.oz.) black beans, rinsed & drained
    1/2 sweet red pepper, diced fine
    1 mediun onion, diced fine
    1 jalepeno pepper diced fine
    1/4 cup fresh cilantro-leaves only, minced
    1/2 cup seasoned rice vinegar. Do NOT use regular vinegar.

    Mix and marinate in refrigerator several hours. 6 servings
  • Black Bean Salad 1point
    Do you have the calories for this recipe? Thanks so much. I love it!!!
  • Black Bean Salad
    Glad you liked the black bean recipie,mahoneybee, although I do not have the calorie count because I do the weight watcher diet so all that is counted is the beans and corn(which is 5.5points for the whole recipie under the new system). This is a great salad to take to pot luck and everyone raves about it and asks for the recipie.
    I am hooked on the seasoned rice vinegar and am posting a onion recipie under Misc. recipies that you might like too.
    Everybody out there, give this recipie a try....it looks too simple to be this good and low in points too!!
  • Thanks, Sturg! I can figure out the calories if I just do the work...haha!
    have a good one - I'll look for the onion recipe, too.
    Linda
  • I make mine a bit different, but it still works:

    1 can yellow corn (or 1 bag thawed frozen)
    1 can drained and rinsed black beans (or red beans)
    1 small jar of picante sauce or salsa (I like Pace with Cilantro)
    Juice of one small lime
    1/4 cup red wine vinagrette
    1 tsp of sugar

    For a kick, add a couple of dashes of good tequilla...

    Combine and chill overnight.