B: IP crispy cereal
L: IP tomato-basil soup (made the "faux-coccia"), zucchini
D: Crock pot pork with salsa verde (YUM!), salad with olive oil, bell peppers
S: IP strawberry wafers

B cyrosport vanilla2/3 serving
l red robin chicken ensanada no tortislla chips no cheese wf dressing
s dettour bar
D mint chocolate with 2 c spinach shake syntrax
1tsp olive oil
Extra due to 11000 steps. Extra hungry
S cheesecakes pudding nashua
S cyrosport chocolate 2/3 serving with spinach

B: IP chocolate pudding - coffee
L: IP rotini with 2 cups mushrooms
D: 4 eggs with 2 cups zucchini
S: IP oatmeal
all my water

P1:

B: Cappuccino & coffee
L: Peanut crunch bar & 2 cups zucchini & cucumbers w/lettuc
D: 6 oz hamburger with 2 cups cabbage & mushrooms
S: Raspberry jelly

P1 Reboot, Day 34 - Vegetarian, IP and Alternative mixture

B: 1 scoop IsoPure Zero Cookies and Cream with coffee
L: HealthSmart veggie chili with 1c. celery, romaine salad with 1c. cucumbers, EVOO and ACV
S: HealthSmart Hot Chocolate
D: Scrambled Tofu and egg whites with 2c. celery and green pepper over romaine salad with EVOO, ACV
Gym: 60 minute jump rope class (I. CANNOT. JUMP. ROPE.)

B: Coffee heated with dark chocolate pudding
L: Strawberry Wafers and Red Rooibos tea with 1 Splenda
D: Buffalo chicken meatballs with Rutabaga Fries
S: Chocolate drink cookies

P1 Alternatives

B - Muscle Milk 100 chocolate shake
L - Romaine salad with mushrooms, celery, cukes, mustard vinaigrette and Pure Protein vanilla shake
D - Seasoned b/s chicken breast with roasted brussels sprouts and broccoli
S - EAS chocolate shake

B:EAS French. Vanilla and coffee
L: 2 cups romaine, 1 cup spinach, 1/2 cucumbers,1/2 cup red onion with WF dressing
S: coffee and chocolate soy puffs
D: pork loin with2 cups pepper and onion stir fry

Hi! I am new to IP. I just started on Jan 28th. These blogs are so informative and so supportive it feels like a team effort.

Thanks and look forward to reading your contributions.

B: Chocolate Shake
L: IP mushroom soup with a cup of fresh mushroom, salad with radish and WF dressing
D: 8oz Steak, salad, cup of green pepper and celery..

jojo - are you missing some veggies in there?

Welcome MamaViv - this is a great place for support and information! So what did you eat today?

Amanda - I only count 2 packs in there. You miss one?

Hi Ruth Ann!

B: Coffee black (8:00am)
B: a Chocolate Shake (9:00am)
L: Leek Soup with 2 cups of Broccoli (1:30pm)
D: 8 oz chicken breast with spinach (at 7pm)
S: Chocolate pudding (at around 8:30pm)

B: IP vanilla pudding & black coffee
L: lettuce, 2 cups mushrooms, 8 oz tofu WF ranch dressing
D: IP tomato basil soup with 2 cups of zucchini
S: IP oatmeal

all my water

B: 1 cup of coffee w/ 2 Truvia packets & a small amt of half & half (yes i use this and still lose), Protidiet oatmeal
L: Protidiet chicken noodle soup & salad (romaine lettuce, 1 cup baby spinach & a yellow pepper & 2 tsp grape seed oil) WF dressing
D: 8 oz steak w/ 1 cup green pepper & 1 cup mushroom stir fried w/ Braggs liquid Aminos
S: Protidiet BBQ curls (mmm...mmm...mmm)
of course 64 oz of water and more!

good morning all

I see a lot of people use Protilife products - are they the same as Ideal Protein? I'm afraid to switch to something else so early in my program because I think that's why I never lose all my weight - I never see something to the end. any words of wisdom will be appreciated

thanks

maureen