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Dreaming on....
It is not necessary to do anything other than cut out the carbs. So you can follow Phase 1/2 for that day, but substitute your own protein. On the other hand, it is okay to use IP (or other protein products) if that is easier for you. I have not used packets, though I still have some on hand. I DO use the premade drinks from New Lifestyle, which I keep stockpiled in my pantry. Sometimes it's just easier for me, since I don't eat meat, and a quick shake ensures that I'm getting adequate protein.Originally Posted by Midlife Meggie
When you go back on Phase I for a day (after a "cheat day", for instance), do you go strictly back to protocol (using 3 IP packets, one regular meal) or do you just cut out carbs? I am wondering if I need to plan on buying a bunch of IP packets, or find some alternative, before I stop seeing my coach.Dreaming on....