Hi everyone! Great tips, I also come to 3FC daily, if only to read up on all you ladies for encouragement
So missed you danni! Glad it wasn't a whole week, don't you just hate computers sometimes?!
Susan, I often do the same thing. Well done staying on track w exercise, only taking breaks here and there. Keep going!!
Joan, that is SO exciting. The first week is the hardest! But that scale moves like crazy, doesn't it? At least enough to motivate you to keep it up, eh? Good job!
I had a rough day yesterday: bad mood, feeling pudgy, bad number on the scale (even though i KNEW it was water), etc. no fun! BUT, I drank lots of water, stayed within my calories, and got my Gazelle! Today is already much better! I'm planning on an hr of cardio, abs, push ups, and squats after I take my honey to work.
to all