Ilene:
I'm having one of those I've just eaten and still hungry moments today too. I'm just taking this hour by hour.
Currently I'm grateful that I don't have anything in the house that could cause me to seriously mess up. ~sigh~
M1 WW Toast
20 minute Run
15 minute speed walk on steep incline on the treadmill
40 minutes of upper body lifting
20 minutes of core/stretching
M2 4 eggwhites, Kraft FF cheese, ww bread, spinach, tomatoes
M3 1C 1% Milk, Protein powder
M4 4 hardboiled egg whites filled with homemade hummus
M5 Minestrone soup with 4 oz of shredded chicken breast, green salad
M6 Peanut butter dip with apple slices, if needed
Goal: 16 oz of water before each meal and another 8 oz during. End the meals with tea or coffee.