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Forum: Support Groups 08-19-2011, 01:22 AM
Replies: 501
Views: 24,488
Posted By beaka
So glad to come back to new posts!!!! The start...

So glad to come back to new posts!!!! The start of the 10K program was good. I had to run 4 miles! I stopped at the 2 mile mark for water and then at mile 3 to walk for two minutes. We're running...
Forum: Support Groups 08-16-2011, 11:39 AM
Replies: 501
Views: 24,488
Posted By beaka
A Nu Me> :welcome: This is a great group of...

A Nu Me> :welcome: This is a great group of ladies! The thread isn't as active as it used to be, but I hope you'll drop by on the regular. Hopefully, this thread will be jumping again soon. :)
...
Forum: Support Groups 08-15-2011, 08:17 PM
Replies: 501
Views: 24,488
Posted By beaka
Hey KamsMoma! Glad thing are going well with you!...

Hey KamsMoma! Glad thing are going well with you!

I'm dealing with TOM approaching so I've been eating a little more than usual, but I've still been working out. Things are going good. :)
Forum: Support Groups 08-12-2011, 12:01 AM
Replies: 501
Views: 24,488
Posted By beaka
MissKrissy: Bodies are crazy things! As long as...

MissKrissy: Bodies are crazy things! As long as you know you're on plan and your plan is healthy, roll with it. Sometimes people say they have a "woosh" after they haven't lost weight in a minute.
...
Forum: Support Groups 08-09-2011, 01:09 PM
Replies: 501
Views: 24,488
Posted By beaka
Welcome Imannott!!! I'm still staying on...

Welcome Imannott!!!

I'm still staying on it. Went out to dinner with a girlfriend in town last night, but I balanced it out with going to the gym before. I'm still keeping at it and taking it day...
Forum: Support Groups 08-05-2011, 09:13 AM
Replies: 501
Views: 24,488
Posted By beaka
I'm keeping hope alive that this thread will get...

I'm keeping hope alive that this thread will get super active again. :)
Forum: Support Groups 08-01-2011, 04:54 PM
Replies: 501
Views: 24,488
Posted By beaka
Most of my fam is around Coldwater. I moved to...

Most of my fam is around Coldwater. I moved to Madison when I was young though.
Forum: Support Groups 07-27-2011, 11:19 PM
Replies: 501
Views: 24,488
Posted By beaka
Heeeeey!!! I kinda feel a connection with all of...

Heeeeey!!! I kinda feel a connection with all of y'all!!!
@girlwithcirls: You're near me. I'm in MD.
@Time2GetFine: I lived in ATL before I moved here.
@KasMoMa: I'm originally from MS and a lot...
Forum: Support Groups 07-26-2011, 11:46 AM
Replies: 501
Views: 24,488
Posted By beaka
misskrissy: There's a lot of strength training...

misskrissy: There's a lot of strength training you can do without weights. You would just use your own body weight: pushups, lunges, squats, crunches, and burpees. I really like Jillian Michael's...
Forum: Support Groups 07-22-2011, 10:19 AM
Replies: 501
Views: 24,488
Posted By beaka
Hey Krissy: Working out definitely makes a...

Hey Krissy: Working out definitely makes a difference. How you eat gets the weight off, but working out can really help your body look more defined. You may want to think about adding in a little...
Forum: Support Groups 07-19-2011, 09:10 AM
Replies: 501
Views: 24,488
Posted By beaka
Nebuchadnezzar > You're here doing something...

Nebuchadnezzar > You're here doing something about it, so I know you won't be stuck! This forum used to be a lot more active, so hopefully some of the other ladies will make a comeback! I've gone...
Forum: Support Groups 07-19-2011, 02:40 AM
Replies: 501
Views: 24,488
Posted By beaka
Hey, Krista!!! You're off to a great start! I...

Hey, Krista!!! You're off to a great start! I think it's awesome that you're starting at 17. I wish I had your motivation when I was that age! Your height and starting weight are close to mine. Just...
Forum: Support Groups 07-13-2011, 04:30 PM
Replies: 501
Views: 24,488
Posted By beaka
Just checking in again. I decided I wanted to...

Just checking in again. I decided I wanted to start with a detox. I'm kind of doing Phase 1 of the Fat Smash diet. Sticking to it for the most part, but I'm still using seasonings and adding in a...
Forum: Support Groups 07-12-2011, 09:47 PM
Replies: 501
Views: 24,488
Posted By beaka
Hey! I'm still around. Not doing too good though....

Hey! I'm still around. Not doing too good though. I've been traveling a lot and now I have my niece here visiting. My weight is about 203. The lowest I've ever been is 190 and I want to get back...
Forum: Support Groups 06-09-2011, 06:58 PM
Replies: 501
Views: 24,488
Posted By beaka
brit- it IS on point! I'm headed to Cali...

brit- it IS on point!

I'm headed to Cali next week and Vegas at the end of the month. I won't be on point, but at least I'll stay on track until then. Weighed in at 199.4 today. Finally back under...
Forum: Support Groups 06-05-2011, 10:15 AM
Replies: 501
Views: 24,488
Posted By beaka
Hey everyone! Just popping back in! I've been...

Hey everyone! Just popping back in! I've been hovering around 200 lately. Good to see you are all doing well! Unstoppable - congrats on the baby girl!
Forum: Support Groups 04-15-2011, 04:01 PM
Replies: 501
Views: 24,488
Posted By beaka
Hey, ya'll! I'm still working out and mostly...

Hey, ya'll! I'm still working out and mostly eating right. Lost another 5lbs over the past month. Still working with the trainer. So glad to see so many new people!!!
Forum: Support Groups 03-18-2011, 11:53 AM
Replies: 501
Views: 24,488
Posted By beaka
Hey y'all! Jigglefree- I had NO IDEA you...

Hey y'all!

Jigglefree- I had NO IDEA you were 46! you look good, girl!

PurdueGirl- We're in about the same place. I want to lose at least 30 more pounds. You would think being over halfway...
Forum: Support Groups 03-10-2011, 07:13 PM
Replies: 501
Views: 24,488
Posted By beaka
You're doing GREAT, jigglefree! I've been taking...

You're doing GREAT, jigglefree! I've been taking my lunch to work too. It really keeps me on track.
Forum: Support Groups 03-08-2011, 04:14 PM
Replies: 501
Views: 24,488
Posted By beaka
Hi, BBWDIVA28! :welcome2: This is a great thread...

Hi, BBWDIVA28! :welcome2: This is a great thread full of awesome women! Jump right in!

Weigh in went great! Lost 4lbs! Lost 7 lbs of fat and gained 3 of muscle! My gym's machine weighed me at 203....
Forum: Support Groups 03-07-2011, 10:53 AM
Replies: 501
Views: 24,488
Posted By beaka
Thanks, jigglefree! Tonight I weight in with...

Thanks, jigglefree!

Tonight I weight in with my trainer and see my progress for the month. Hopefully it goes well! I haven't lost a LOT of pounds, but considering I didn't get serious until...
Forum: Support Groups 03-05-2011, 08:54 PM
Replies: 501
Views: 24,488
Posted By beaka
Weighed in at 198.6 this morning! Feels good to...

Weighed in at 198.6 this morning! Feels good to be under 200 again. :)
Forum: Support Groups 03-03-2011, 05:56 PM
Replies: 501
Views: 24,488
Posted By beaka
Hey ya'll! Everything's good here. Teetering on...

Hey ya'll! Everything's good here. Teetering on the 200 line. Hoping to be officially back in Onderland next week. This Biggest Loser program is really helping me with accountability. I've been doing...
Forum: Support Groups 02-26-2011, 11:49 PM
Replies: 501
Views: 24,488
Posted By beaka
Hey Ladies!!!! I know I've been a stranger, but I...

Hey Ladies!!!! I know I've been a stranger, but I have been on track! I started the Biggest loser program at my gym. It's going well. My trainer is cool. I meet with my nutritionist for the first...
Forum: Support Groups 01-15-2011, 02:01 PM
Replies: 501
Views: 24,488
Posted By beaka
Brit!!!! Congratulations!!! You have definitely...

Brit!!!! Congratulations!!! You have definitely been an inspiration to us as we work to reach our goals!
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