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Forum: Metabolic Research Center 05-19-2009, 01:18 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
I drink 128 oz. per day and I have a friend on...

I drink 128 oz. per day and I have a friend on the program who lost 145 lbs. and she drinks 220 ozs. per day. I couldn't do that much but the 128 was doable for me and seemed to help my weight loss....
Forum: Metabolic Research Center 03-11-2009, 10:04 AM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Are you drinking the powders or the concentrates?...

Are you drinking the powders or the concentrates? I like the concentrates because you only have to mix them with 4 oz. of water. They are a lot easier to get down and I think they taste better too!...
Forum: Metabolic Research Center 03-06-2009, 01:36 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Don't worry about registering positive on the...

Don't worry about registering positive on the sticks. I have never registered positive at all on those sticks and I've been losing fine. Just stick to the plan and your body will be burning fat...
Forum: Metabolic Research Center 02-09-2009, 09:08 AM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
The only differences are that you can only have 4...

The only differences are that you can only have 4 oz. of protein instead of 6 oz. & you can only substitute a group 1 protein 3 times a week at lunch. Which means you can only have cheese at lunch...
Forum: Metabolic Research Center 01-11-2009, 05:08 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
The beige menu is for people who start at or...

The beige menu is for people who start at or under 250 lbs. You get changed to the green menu at or around 200 lbs. The yellow and blue menus are the ones you start on if you begin the diet under...
Forum: Metabolic Research Center 12-30-2008, 02:54 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Don't worry, they won't kick you out :) It does...

Don't worry, they won't kick you out :) It does void your warranty when you go off program though which really doesn't matter unless you're going to want your money back at the end of your contract...
Forum: Metabolic Research Center 12-30-2008, 09:41 AM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
I don't like any of the powders....they make me...

I don't like any of the powders....they make me gag too :) I traded all of mine out of our basket at the center. I only drink the concentrates. They taste like kool-aid to me so I don't mind them...
Forum: Metabolic Research Center 11-15-2008, 03:01 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Welcome Meiho! Congrats on your 10lbs! You...

Welcome Meiho! Congrats on your 10lbs! You can't have a ticker until you've been a member for 30 days and have had around 30 posts. You add it under the user cp, then edit signature. Keep up the...
Forum: Metabolic Research Center 10-22-2008, 12:50 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Oh, fattgirl, I know you know that's not true!! ...

Oh, fattgirl, I know you know that's not true!! You're just feeling discouraged from the gain but look at the loss you've had! It is definitely harder to be fat and here are my top 10 reasons why:...
Forum: Metabolic Research Center 10-21-2008, 01:41 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
At my center the pre-conditioning was just...

At my center the pre-conditioning was just cutting out caffeine, sugar and adding in more water so yes, the diet changes drastically once you get your menu. I would wait if I were you. I was...
Forum: Metabolic Research Center 10-12-2008, 05:57 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
It's a drink (tastes like punch) that is supposed...

It's a drink (tastes like punch) that is supposed to have lots of fiber. It helps you feel full but also helps you go to the bathroom if you are having problems in that area. That is why it was...
Forum: Metabolic Research Center 10-07-2008, 02:34 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
I didn't gain weight but I was extremely hungry...

I didn't gain weight but I was extremely hungry and my loss slowed down. I used an extra HNS to help fight the hunger. You can also have 3 fiberfills a day which help with hunger also and they...
Forum: Metabolic Research Center 10-06-2008, 12:26 PM
Replies: 543
Views: 68,843
Posted By KeepinOnandOn
Welcome, Redtequila! I still consider myself a...

Welcome, Redtequila! I still consider myself a newbie also. I joined on 9/9 and officially started my beige menu on the 13th. It's hard to believe I've almost made it a month already. Best advice...
Showing results 1 to 13 of 13

 
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