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Forum: Beck Diet Solution 06-29-2012, 04:50 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches... checking in for today. Yesterday...

Hi coaches... checking in for today. Yesterday was a healthful day... I am so grateful. That makes four days. YAY.

It seems that when I get back to my plan, etc - after an off period of time -...
Forum: Beck Diet Solution 06-28-2012, 06:17 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi folks... yesterday was a healthy food day - I...

Hi folks... yesterday was a healthy food day - I am always grateful for that. I accomplished some of my goals: planned/measured/logged food, lots of water, always left a bite, watched my sodium,...
Forum: Beck Diet Solution 06-27-2012, 05:42 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches...friends.... Well I got through...

Hi coaches...friends.... Well I got through yesterday pretty well on plan. That's two solid days. I am grateful for that. My back is feeling a little bit better.... still have a way to go....
Forum: Beck Diet Solution 06-26-2012, 07:32 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi! I am still around. Have been struggling -...

Hi! I am still around. Have been struggling - but, am turning it around. I must learn that food doesn't solve stress, pain, frustation, emotions, etc. Also, that being out of town and going to...
Forum: Beck Diet Solution 06-12-2012, 10:22 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi Coaches.... My ankle appointment went well. I...

Hi Coaches.... My ankle appointment went well. I saw a different person as the woman I was working with retired. The new person said I did not need any lifts and told me how to proceed. It had been...
Forum: Beck Diet Solution 06-07-2012, 09:21 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi Beckfolks.coaches.buddies... Yesterday was a...

Hi Beckfolks.coaches.buddies... Yesterday was a very good food day. (about 95% op) I am grateful. I wanted to eat alot extra unplanned food in the evening, but, I used some of my resistence...
Forum: Beck Diet Solution 06-06-2012, 09:41 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches/friends/buddies/becksters - Yesterday...

Hi coaches/friends/buddies/becksters - Yesterday was mostly OP. Once again it was right before bedtime that got me. I was able to use my resistence techniques many times throughout the day. But, was...
Forum: Beck Diet Solution 06-05-2012, 08:27 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches/friends - A good on plan day yesterday...

Hi coaches/friends - A good on plan day yesterday (90 %op). I pushed throught my sabataging thoughts. I wanted to eat lots of unplanned foods in the evening, but ended up going to bed earlier than...
Forum: Beck Diet Solution 06-04-2012, 06:36 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi... I am checking in. Sunday was an on plan...

Hi... I am checking in. Sunday was an on plan day. I had a nightmare, woke up in the middle of the night and ate extra food. I am not sure if it counts for today or Sunday. LOL I think I am counting...
Forum: Beck Diet Solution 06-03-2012, 10:21 AM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches/buddies/friends... I am doing the...

Hi coaches/buddies/friends... I am doing the happy dance. I finally had a healthful food day. I am so grateful. When faced with extra of this or that I 'shouted' back at those sabatoging thoughts. ...
Forum: Beck Diet Solution 06-02-2012, 04:28 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hi coaches... quick check in. GREAT day...

Hi coaches... quick check in. GREAT day yesterday.... until right before bed.
DH was eating the smore ingredients. (Bad weather has postoned the campfire until tonight.) I started fixating on...
Forum: Beck Diet Solution 06-01-2012, 03:22 PM
Replies: 192
Views: 15,000
Posted By Beverlyjoy
Hello folks/coaches/diet buddies/friends.... ...

Hello folks/coaches/diet buddies/friends....

Yesterday was a very focused day. I stayed with my plan until right before I went to bed. Some stress tripped me up. As Dr. Beck says.... we shouldn't...
Showing results 1 to 12 of 12

 
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