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Forum: Support Groups 09-05-2007, 07:24 PM
Replies: 347
Views: 13,610
Posted By sirak
I am here still, almost 80 pounds lighter ! I...

I am here still, almost 80 pounds lighter ! I lift a little weights, eat a lot of salad and raid my kid's closet. This is my 14 year old son, who weights about the same as I do.
Forum: Support Groups 06-03-2007, 04:25 PM
Replies: 347
Views: 13,610
Posted By sirak
I am doing good today. Yesterday was a mess. The...

I am doing good today. Yesterday was a mess. The scale didn't want to work so I was in limbo at what I wanted to do all day. I did do some low impact aerobics in the morning. I had a baby shower( ate...
Forum: Support Groups 05-29-2007, 09:19 AM
Replies: 347
Views: 13,610
Posted By sirak
Well Susie- I am glad to see you !I thought you...

Well Susie- I am glad to see you !I thought you must be busy with the new job !
Welcome back :hug:
For just I short time I saw this very determind woman who was going to get this great job. Of...
Forum: Support Groups 05-25-2007, 10:55 AM
Replies: 347
Views: 13,610
Posted By sirak
Things are going well on my end. Food is good...

Things are going well on my end. Food is good right now and I am trying to keep up two-a-days so that I can continue the downward spiral.
Hope everyone has a great weekend !
Forum: Support Groups 05-22-2007, 09:15 AM
Replies: 347
Views: 13,610
Posted By sirak
Well Vega it is so good to see you ! I will...

Well Vega it is so good to see you ! I will wish you luck and send some postive diet vibes your way. Just grab some strawberries or melon instead of cookies !:goodluck:
Mangos are starting to...
Forum: Support Groups 05-21-2007, 04:41 PM
Replies: 347
Views: 13,610
Posted By sirak
Hey Lady J ! We might be the only once still...

Hey Lady J !
We might be the only once still standing once this dance is done !
Two pounds would be good for both of us. I can't ask for much more with me eating more protein ( there seems to be...
Forum: Support Groups 05-18-2007, 05:04 PM
Replies: 347
Views: 13,610
Posted By sirak
Well Jenny Lou, I bet that you will be there...

Well Jenny Lou, I bet that you will be there sooner than later ! At this point you are really close that just staying on plan every day will make a diffference in how well you do !
I hit my new...
Forum: Support Groups 05-15-2007, 09:48 AM
Replies: 347
Views: 13,610
Posted By sirak
Being 6 pounds away from my July 5th goal is...

Being 6 pounds away from my July 5th goal is really weird. I know I still need to drop weight after I hit goal- but I am not sure how much. I'm on plan this week and sticking to 181 like glue. It's...
Forum: Support Groups 05-13-2007, 10:53 AM
Replies: 347
Views: 13,610
Posted By sirak
Hey Ladies- no chasing the wagon or falling off...

Hey Ladies- no chasing the wagon or falling off the wagon this week. I hit my fifty pound mark this morning. Infact I was at 181.6- no .8 or.9- but clearly in 181 " airspace".:carrot:
Lady J I...
Forum: Support Groups 05-07-2007, 11:26 PM
Replies: 347
Views: 13,610
Posted By sirak
:bday2you: :hb: :bday2you: Lady J ! Gosh I...

:bday2you: :hb: :bday2you:
Lady J !
Gosh I hope it's a good day for you ! I hope they come down with wonderful fruit salad and those long john thingies you eat. I know they aren't good for you-...
Forum: Support Groups 04-26-2007, 12:21 AM
Replies: 347
Views: 13,610
Posted By sirak
Well I haven't fallen off the edge of the Earth-...

Well I haven't fallen off the edge of the Earth- but in the last couple of days I feel like I past atleast one sign that said " Edge of Earth Approaching":^: .
It has been been one of those stupid...
Forum: Support Groups 04-21-2007, 09:53 AM
Replies: 347
Views: 13,610
Posted By sirak
Wow ! :cheer: Four pounds ? That is ...

Wow !
:cheer: Four pounds ? That is excellant Rachel !Keep up the good work.:cheer:
:broc: Now that's alot of butter !:broc:

I looked again and the scale said 189.6 , which means it is...
Forum: Support Groups 04-20-2007, 09:04 AM
Replies: 347
Views: 13,610
Posted By sirak
Hey Pinup and Lachona- This group of ladies...

Hey Pinup and Lachona-
This group of ladies is so onederful:hug: I decided that any pound I lose is a onederful one !I hang out here because I like the attutude and the support.There are alot of...
Forum: Support Groups 04-19-2007, 08:48 AM
Replies: 347
Views: 13,610
Posted By sirak
Stranger things have happened in my life, but I...

Stranger things have happened in my life, but I peeked this morning and saw 189 ! I jumped off the scale before it had a chance to change it's mind. Now I am ready to fight again- I don't remember...
Forum: Support Groups 04-18-2007, 09:38 AM
Replies: 347
Views: 13,610
Posted By sirak
Well I like cake, too Vega ! I actually ate...

Well I like cake, too Vega !
I actually ate some and about 1100 other calories yesterday and did not exercise. Infact I took a nap. Atleast it was big protein and not all fat.
My inlaws are coming...
Forum: Support Groups 04-14-2007, 09:31 AM
Replies: 347
Views: 13,610
Posted By sirak
I am changing my siggy !As of this morning I hit...

I am changing my siggy !As of this morning I hit 191 !:carrot:
I actually ate close to 1300 calories yesterday. I even went to McDonald's and had a one of thier Crispy Chicken Southwest Salads....
Forum: Support Groups 04-12-2007, 10:08 AM
Replies: 347
Views: 13,610
Posted By sirak
Susie- I am glad to see you. I booked marked the...

Susie- I am glad to see you. I booked marked the old thread to keep up with a couple of those people- but I wondered if you had ever got that job. Congradulations are in order !:congrat:
Lady...
Forum: Support Groups 04-09-2007, 10:40 AM
Replies: 347
Views: 13,610
Posted By sirak
5 Pounds ! :carrot: :carrot: :carrot: :carrot:...

5 Pounds !
:carrot: :carrot: :carrot: :carrot: :carrot:
That's a whole bunch of those sticks of butter Lady J !

That is so great. I am truely excited for you !I know it is really gray up...
Forum: Support Groups 04-08-2007, 12:09 AM
Replies: 347
Views: 13,610
Posted By sirak
Well Happy Easter Everyone ! I hope that...

Well Happy Easter Everyone !
I hope that tommorrow may be filled with sunshine and goodness !
The sunshine part would be good because it snowed today.Nothing stuck but the predicted near freezing...
Forum: Support Groups 04-06-2007, 12:19 PM
Replies: 347
Views: 13,610
Posted By sirak
I agree with Jennylou- that 199 mark is really...

I agree with Jennylou- that 199 mark is really hard to see if you are at 230. But 225 is doable. You just lose one pound at a time. Infact 199 wasn't a big deal. Size 16 is a big deal. Buying new...
Forum: Support Groups 04-03-2007, 06:42 PM
Replies: 347
Views: 13,610
Posted By sirak
Well Lady J that will be something. This week is...

Well Lady J that will be something. This week is your week ! I am so happy to see that you are keeping up with it ! I am almost sure that it will pay off somehow !
And of course, I am proud of you,...
Forum: Support Groups 03-31-2007, 03:14 PM
Replies: 347
Views: 13,610
Posted By sirak
Well Slender- one of these days we are gonna have...

Well Slender- one of these days we are gonna have to call you slim !
:dance: :dance: :dance: :dance:
That's a good start !

Hey Selina- I hope you did not get blown away in the storms. I...
Forum: Support Groups 03-28-2007, 04:43 PM
Replies: 347
Views: 13,610
Posted By sirak
Fitday has really helped me understand more about...

Fitday has really helped me understand more about why I do lose and other weeks I lose a bunch. I look at other people's Fitdays to see what I can eat to improve my loss or why they are not losing. I...
Forum: Support Groups 03-28-2007, 08:53 AM
Replies: 347
Views: 13,610
Posted By sirak
It's not weigh in day of course, but I saw 197...

It's not weigh in day of course, but I saw 197 this morning and just about fainted( not from lack of food). I was really good yesterday, I went to Mom's( the ancient diabetic) and managed to work...
Forum: Support Groups 03-26-2007, 03:21 PM
Replies: 347
Views: 13,610
Posted By sirak
I am so excited for you !The new approach is...

I am so excited for you !The new approach is working and I bet you are still walking also ! I wonder if you have been losing inches all along and increasing muscle with the walking.

:balloons:...
Showing results 1 to 25 of 62
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