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Forum: Support Groups 09-09-2006, 06:08 PM
Replies: 168
Views: 5,870
Posted By miafluker
thank you so much Sugar-N-Spice im going to start...

thank you so much Sugar-N-Spice im going to start adding this monday i have such a hard time getting in protein and fiber
Forum: Support Groups 09-09-2006, 03:32 PM
Replies: 168
Views: 5,870
Posted By miafluker
hey im back can anyone answer this ? my hubby...

hey im back can anyone answer this ? my hubby has alot of whey protein i know marines use it to bulk up if your overweight like me will it make you bulk up to or would it act as a protein shake? i...
Forum: Support Groups 09-09-2006, 03:08 PM
Replies: 168
Views: 5,870
Posted By miafluker
hey everyone hey amany i was up with you this...

hey everyone hey amany i was up with you this morning i woke at 2 took a shower washed my hair and drank some of my ernergy green tea then tried to lay down but couldnt so i got up and started...
Forum: Support Groups 09-08-2006, 07:28 PM
Replies: 168
Views: 5,870
Posted By miafluker
im here madanna huh i havent really listened to...

im here madanna huh i havent really listened to her new stuff but i love the stuff from the 80's my hubby looks at me like im crazy when i listen to it im like hey i grew up in the 80's and im 1/2...
Forum: Support Groups 09-08-2006, 05:41 PM
Replies: 168
Views: 5,870
Posted By miafluker
hey everone how was your day? i exercised some...

hey everone how was your day? i exercised some more today 3x a week right shouldnt be too hard
Elycia i have a ? with the cardio party does it tell you somewhat how to do the moves or break it...
Forum: Support Groups 09-07-2006, 07:35 PM
Replies: 168
Views: 5,870
Posted By miafluker
im with you 3days at least but would love to get...

im with you 3days at least but would love to get in 5
Forum: Support Groups 09-07-2006, 02:15 PM
Replies: 168
Views: 5,870
Posted By miafluker
dont worry i havent done my exercise all week ...

dont worry i havent done my exercise all week but i decided that today is a new day so i just remind myself that a bad day only last 24 hours tomorrow will be a new start
hope your day gets better
Forum: Support Groups 09-07-2006, 01:10 PM
Replies: 168
Views: 5,870
Posted By miafluker
hey guys so far so good today? yes i finally...

hey guys so far so good today?
yes i finally got a couple of hours of sleep then i recorded some workouts from fit tv for later and i won turbo jam cardio party on ebay last night i also decided i...
Forum: Support Groups 09-07-2006, 03:39 AM
Replies: 168
Views: 5,870
Posted By miafluker
hey everyone couldnt go back to sleep so i...

hey everyone couldnt go back to sleep so i thought i would pop in
Forum: Support Groups 09-06-2006, 11:09 AM
Replies: 168
Views: 5,870
Posted By miafluker
mel happy b-day liz congrats im dancing with...

mel happy b-day
liz congrats im dancing with you:carrot:

how is everyone doing today?
Forum: Support Groups 09-05-2006, 11:14 AM
Replies: 168
Views: 5,870
Posted By miafluker
aqua congrats that is an accomplishment ...

aqua congrats that is an accomplishment
butterfly dont worry i think i gained some weight back also but at least i know i can lose some lbs i just got to keep it off i was invited to a cookout at...
Forum: Support Groups 09-04-2006, 11:47 AM
Replies: 168
Views: 5,870
Posted By miafluker
thats sad melissa hey did anyone catch...

thats sad melissa

hey did anyone catch flavor of love last night it was messed up he let its like that go she probably would have been the one to treat him the best.. i did admire her confidence...
Forum: Support Groups 09-04-2006, 10:31 AM
Replies: 168
Views: 5,870
Posted By miafluker
thanks that makes since i was feeling the every...

thanks that makes since i was feeling the every 3 to 4 hour thing is kinda of crazy especially if your not hungry
Forum: Support Groups 09-03-2006, 02:32 PM
Replies: 168
Views: 5,870
Posted By miafluker
hi guys how is everyone yep ill be watching...

hi guys how is everyone yep ill be watching flavor of love tonight.
anyway it feels like a great start for the new week even though my mine do not officially start until monday.....? i have a bad...
Showing results 1 to 14 of 14

 
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