I completed another six day exercise week!!!
: Donna Richardson's 30 Days to Firmer Arms and Abs & Leslie Sansone Walk and Jog.
Donna Richardson's 30 Days to Firmer Arms and Abs, Leslie Sansone Walk and Jog & Pilates for Abs
- 1.5 Miles on my lunch hour
- Leslie Sansone Walk and Jog
Harvey Walden's Fighting Fit,Fighting Fat
& Pilates for Abs
45 minutes of shadow boxing and jogging in place in intervals
I'll have to seriously step things up next week, but I'm still proud of myself!!
I saw today's episode of Flavor of Love. I don't want to ruin it for those who haven't watched yet. All I will say is that he got rid of one of the women that got on my nerves. There are two more I'd love to see go. One is a really combative one (she got the first clock this time) and a trashy one. But I guess most of them could be considered trashy!
Great to see you!
- I don't see a determined spirit in Angie either. It's like what Ted was yelling about last week. None of this is easy. 3 pounds.... 6 pounds... 4 pound.... None of it is easy. And no one can have it done for
them. At least not in a way that's healthy.
I'm with you on Flav! If you were having a fun get together, you'd want him there. He's funny, full of personality and just the life of the party. I even get the feeling that he's a genuinely nice guy. But no way is he hot! I think he's sort of old to like all that drama though. But, he's getting paid for it. Plus he's enjoying more fame than he's ever had before, so I'm sure it's more than worth it to him.
I agree that we have a fabulous group of ladies. It does my heart good to have a group of people helping me celebrate my successes. It also motivates me and makes me feel good to hear of those people who cheer me on having their own success as well. I love it all.
- You can post whenever you want. We're really glad to have you. You're going to to absolutely fall in love with us.
Congrats on the weight loss!
- Our busiest chick!! I hope you're taking your vitamins!
I also love that we don't have a leader. Just a group of great ladies encouraging and supporting one another.
My husband came back about 15 minutes after he left. It was just raining too much. He was sort of crushed. He's never been able to see Little Richard in concert, and since he's in his 80s, who knows if he'll tour again? He actually wanted Little Richard to marry us. He had me write to him. I got an autographed photo from his fan club
- I think that you should not force yourself to eat, but if it's been hours, maybe have a small healthy snack. Just to keep your metabolism going and to prevent your body from burning lean muscle like Melissa said.
I'm not that knowledgeable about suppressants. Sorry.
Ah.... Mexican. Good stuff! I'm glad you enjoyed it. Maybe I'm in the minority, but I think of birthdays and holidays like Christmas, Thanksgiving and Easter as free days.
"Progress not perfection.". I like that!
Well, ma'ladies, I think I'm starting to feel better. I haven't seen the outside since Friday though! It's bugging the heck out of my husband that all I want to do is stay in.
I'm going to leave the house on Monday, Tuesday and Wednesday, but I'm enjoying just bumming around right now. Most of the day I've been watching the Bridezilla marathon. It surprises me that some of these couples still end up getting married. This one woman had her husband to be in tears. Literally. I mean the man was boo-hooing.
I'll check in a little later. Bye everyone!