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Forum: LA Weight Loss 07-20-2007, 04:05 PM
Replies: 290
Views: 31,261
Posted By Repo girl
Big girl panties, hehe, that's funny Deb. Great...

Big girl panties, hehe, that's funny Deb. Great advice!
Forum: LA Weight Loss 07-17-2007, 04:22 PM
Replies: 290
Views: 31,261
Posted By Repo girl
Hey Diane! I would say that the mental side...

Hey Diane!

I would say that the mental side of losing weight is at least half the battle. This stuff is probably old hat, but let me suggest a few ways to counteract binging eating. First off,...
Forum: LA Weight Loss 07-17-2007, 09:26 AM
Replies: 290
Views: 31,261
Posted By Repo girl
Diane, I liked the big proteins too, but just so...

Diane, I liked the big proteins too, but just so that you are aware, 4 oz is the cooked weight, not raw, like before. Still amounts to a pretty big portion.
Forum: LA Weight Loss 07-12-2007, 12:34 PM
Replies: 290
Views: 31,261
Posted By Repo girl
Eggs are as follows: 2 whole eggs 1 cup...

Eggs are as follows:

2 whole eggs
1 cup egg beaters
8 egg whites
Forum: LA Weight Loss 07-11-2007, 11:58 AM
Replies: 290
Views: 31,261
Posted By Repo girl
Don't worry Lisa, I started it on Sunday and I am...

Don't worry Lisa, I started it on Sunday and I am down nearly 4 lbs already!
Forum: LA Weight Loss 07-09-2007, 08:50 AM
Replies: 290
Views: 31,261
Posted By Repo girl
Thanks!

Thanks!
Forum: LA Weight Loss 07-08-2007, 11:11 AM
Replies: 290
Views: 31,261
Posted By Repo girl
I was on red with no lites. I get 4 starches...

I was on red with no lites. I get 4 starches now, and I used to get 3. Also, if you eat high fiber choices, the portions are a little bigger than before. I used to get 2 1/2 protein (8 oz of...
Forum: LA Weight Loss 07-06-2007, 06:19 PM
Replies: 290
Views: 31,261
Posted By Repo girl
Okay, I finally got my plan. Some things that...

Okay, I finally got my plan. Some things that are standing out to me are that I get 2 dairy now, and the serving sizes have not changed on them. Also, SF, FF pudding is now listed as a dairy...
Forum: LA Weight Loss 07-05-2007, 06:05 PM
Replies: 290
Views: 31,261
Posted By Repo girl
They let me peek briefly at the menu plan. 1...

They let me peek briefly at the menu plan. 1 whole small baked potato with skin is one starch, as is 1/2 c corn, 1/2 c sweet potato, 2 slices whole wheat low carb bread. Proteins have mostly all...
Forum: LA Weight Loss 07-05-2007, 12:17 PM
Replies: 290
Views: 31,261
Posted By Repo girl
Okay, so I go in this morning, they have found my...

Okay, so I go in this morning, they have found my chart, thank goodness. They have the diaries, but no plan books. Maybe tomorrow, they say. So, I am on plan 3. Question: How many eggs is a...
Forum: LA Weight Loss 07-05-2007, 08:58 AM
Replies: 290
Views: 31,261
Posted By Repo girl
Thanks! I really need a change to get me going. ...

Thanks! I really need a change to get me going. Hopefully this will be it. I used to love my COD, but lately, not so much. I am going to go in with a good attitude this morning and give it my...
Forum: LA Weight Loss 07-05-2007, 07:44 AM
Replies: 290
Views: 31,261
Posted By Repo girl
Okay, I am going in this morning to get my new...

Okay, I am going in this morning to get my new plan. I have been waiting for a week for them to call me and say that they found my chart, but they have not called. I need my new plan asap, however,...
Forum: LA Weight Loss 07-03-2007, 08:43 PM
Replies: 290
Views: 31,261
Posted By Repo girl
I am supposed to get my plan this week. As I...

I am supposed to get my plan this week. As I understand it, this is for corporate centers. They are going from 8 colored plans, to 5 numbered plans to simplify things.
Showing results 1 to 13 of 13

 
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