Okay so after being off plan for a few days, I went to my COD for my WI and was shocked to learn things have changed at LAWL.
So, my counselor tells me that they are no longer using the color program and there is this new thing called "Feel Full". I was on the RED plan and now i have no real plan color just my diary and food book.
On RED I was having 2 1/2 P, 4V, 3FR, 3S, 2D, 1FAT, 2LA Lites.
On this new plan, which has no color, I get
3 1/2P, 4V, 4FR, 5S, 3D, 2 FATs, 2 LA Lites
Portion sizes are changed to just 4oz cooked for most everything except red meat which is 3oz cooked. Also the food categories are broken into two sections, food you can consume everyday and food to "Consume Infrequently".
I am having a lot of trouble fitting in all of this food everyday. I have seen a pound loss in two days on the PLAN, but I feel like I am doing nothing but constantly eating.
Is there anyone else who has been moved to this plan? If so, can you give me some advice on how to eat all this food!!