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Forum: 300+ Club 10-31-2012, 07:39 AM
Replies: 122
Views: 4,523
Posted By Heather
Well, I did get to the gym AND do some extra...

Well, I did get to the gym AND do some extra walking in... BUT....
I cut the gym session short due to pain in my heel and we shall not speak of the eating (ate out all 3 meals! :yikes:)

But today...
Forum: 300+ Club 10-30-2012, 08:00 AM
Replies: 122
Views: 4,523
Posted By Heather
Had a great OP day yesterday! Time to do it...

Had a great OP day yesterday! Time to do it again!
Forum: 300+ Club 10-29-2012, 07:34 AM
Replies: 122
Views: 4,523
Posted By Heather
We shouldn't underestimate good sleep. I finally...

We shouldn't underestimate good sleep. I finally got some last night. What a difference!!!

Yesterday's food and exercise were good. TOM is over and I'll hop on the scale and see if things are...
Forum: 300+ Club 10-28-2012, 08:18 AM
Replies: 122
Views: 4,523
Posted By Heather
Hope everyone is safe from the big storm!!!! ...

Hope everyone is safe from the big storm!!!!

My food was okay yesterday, but no gym. I need a new way to plan my weekends...
Forum: 300+ Club 10-27-2012, 09:43 AM
Replies: 122
Views: 4,523
Posted By Heather
Morning! Got some good news yesterday on the...

Morning!

Got some good news yesterday on the financial front... went out to eat and didn't kill the day, but didn't help it. I'm okay with it though...
Forum: 300+ Club 10-26-2012, 07:35 AM
Replies: 122
Views: 4,523
Posted By Heather
Had a lovely massage yesterday! 90 minutes!!...

Had a lovely massage yesterday! 90 minutes!! Bliss!!

Food was okay. Avoided some pitfalls but ate a little too much. I'm not disappointed though.
Forum: 300+ Club 10-25-2012, 07:39 AM
Replies: 122
Views: 4,523
Posted By Heather
Welcome, thingirltrapped. We certainly do...

Welcome, thingirltrapped. We certainly do understand!!

I think I had a hot flash the other night. If weight loss is hard now, how much worse is it with perimenopause and menopause??? Seems like...
Forum: 300+ Club 10-24-2012, 10:39 PM
Replies: 122
Views: 4,523
Posted By Heather
I did make it to the gym, but hit the vending...

I did make it to the gym, but hit the vending machines too.

On the plus side, I am re-committing to weekly workouts with my trainer.
Forum: 300+ Club 10-24-2012, 07:26 AM
Replies: 122
Views: 4,523
Posted By Heather
Monday was a good food day with exercise... and...

Monday was a good food day with exercise... and yesterday not so much... But I have an appointment with my trainer today, so have high hopes for the day.
Forum: 300+ Club 10-22-2012, 07:45 AM
Replies: 122
Views: 4,523
Posted By Heather
HI all! Decent food and exercise. Spent several...

HI all! Decent food and exercise. Spent several hours getting the garden cleaned out yesterday which was good exercise...

Need to hop on the scale and assess the situation.

Stay on plan...
Forum: 300+ Club 10-21-2012, 10:41 AM
Replies: 122
Views: 4,523
Posted By Heather
Debbie -- I'm back up to a 22 also. But,...

Debbie -- I'm back up to a 22 also.

But, yesterday was a good food day and I got to the gym. Am planning a repeat for today. I think I will banish sweets again for a while. It seems to help a...
Forum: 300+ Club 10-19-2012, 07:24 AM
Replies: 122
Views: 4,523
Posted By Heather
Not a great day yesterday. My head is definitely...

Not a great day yesterday. My head is definitely not in the right place... will try again today.
Forum: 300+ Club 10-18-2012, 07:38 AM
Replies: 122
Views: 4,523
Posted By Heather
Hi! Back is great, thank goodness! I'm...

Hi!

Back is great, thank goodness!

I'm wrangling myself back on plan (having gained a couple of pounds). Yesterday was good with food and exercise.

Oh, and I made a simply delicious soup!...
Forum: 300+ Club 10-15-2012, 07:25 AM
Replies: 122
Views: 4,523
Posted By Heather
Welcome, Bek!! Another teacher here!! ...

Welcome, Bek!! Another teacher here!!

Yesterday was thrown for a loop when I had back spasms! My husband and I were moving some large panels into our garage. On our last set, my middle back...
Forum: 300+ Club 10-13-2012, 08:14 PM
Replies: 122
Views: 4,523
Posted By Heather
Having a better day today, even though I didn't...

Having a better day today, even though I didn't get to the gym...
Forum: 300+ Club 10-13-2012, 10:47 AM
Replies: 122
Views: 4,523
Posted By Heather
Thanks, Judy! I'm working on it!!

Thanks, Judy! I'm working on it!!
Forum: 300+ Club 10-13-2012, 10:30 AM
Replies: 122
Views: 4,523
Posted By Heather
Fell off the wagon hard the past few days. ...

Fell off the wagon hard the past few days. Trying to climb back aboard...
Forum: 300+ Club 10-10-2012, 07:20 AM
Replies: 122
Views: 4,523
Posted By Heather
Fell off the wagon big time yesterday. But I...

Fell off the wagon big time yesterday. But I have to get back to it today, including the gym!

Stay strong is right!!
Forum: 300+ Club 10-08-2012, 06:51 PM
Replies: 122
Views: 4,523
Posted By Heather
Well, I WENT to the gym today.... and fell asleep...

Well, I WENT to the gym today.... and fell asleep in my car. For 35 minutes. Yeah, the workout right after that went really well...
Forum: 300+ Club 10-08-2012, 07:31 AM
Replies: 122
Views: 4,523
Posted By Heather
Sat wasn't great for food or exercise, but...

Sat wasn't great for food or exercise, but yesterday right back on plan! And I went to the gym and worked out on the elliptical, and for the first time since I've been back to the gym, I pushed...
Forum: 300+ Club 10-06-2012, 10:31 PM
Replies: 122
Views: 4,523
Posted By Heather
Hi Joe!! I think you may be right. I have dealt...

Hi Joe!! I think you may be right. I have dealt with this. My husband had less to lost than me and STILL seemed to lose it faster. A lot of women report that their husbands lose faster. ...
Forum: 300+ Club 10-05-2012, 07:41 AM
Replies: 122
Views: 4,523
Posted By Heather
Judy -- We certainly do understand! Managed...

Judy -- We certainly do understand!

Managed to stay OP yesterday despite cravings... I think it helps that I've stopped eating something before bed. And I've cut out sweets for now...
Forum: 300+ Club 10-04-2012, 07:45 AM
Replies: 122
Views: 4,523
Posted By Heather
Worked out at the gym. No binging, OP eating. ...

Worked out at the gym. No binging, OP eating. Feels good!!

So sorry, Debbie. My condolences to you and your family.
Forum: 300+ Club 10-03-2012, 07:14 AM
Replies: 122
Views: 4,523
Posted By Heather
Wow, Debbie, that was some walk!! Judy,...

Wow, Debbie, that was some walk!!

Judy, bananas aren't crunchy, but if it cured the craving then it's a hit!!

Too much going on at work. Yesterday... I barely remember. I know I didn't stray...
Forum: 300+ Club 10-02-2012, 07:27 AM
Replies: 122
Views: 4,523
Posted By Heather
Yay! I was a little bit high on calories...

Yay! I was a little bit high on calories yesterday but I did make it to the gym. I'll take it as an on plan day!

I'm going for 3 in a row today.
Showing results 1 to 25 of 26
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