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Forum: Weight and Resistance Training 04-28-2023, 10:54 AM
Replies: 10
Views: 1,146
Posted By timmothysmith01
Exercise and a healthy, well-balanced diet are...

Exercise and a healthy, well-balanced diet are both crucial for weight loss. Running (https://www.elitesports.com/blogs/news/8-weeks-running-plan-for-weight-loss) with HIIT burns the most calories....
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