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Forum: Living Maintenance 09-13-2014, 08:19 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Yes to "Maintainers Staying on Target".

Yes to "Maintainers Staying on Target".
Forum: Living Maintenance 09-08-2014, 08:32 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Michele, :hug:

Michele, :hug:
Forum: Living Maintenance 09-05-2014, 12:27 PM
Replies: 458
Views: 25,413
Posted By silverbirch
This is cause for pleasure and congratulations....

This is cause for pleasure and congratulations. Well done, saef! :hug:

Jessica, that no seconds rule is a good one. Also no mindless snacking. They work.

Becky, have a great swim tomorrow!
...
Forum: Living Maintenance 08-16-2014, 04:27 PM
Replies: 458
Views: 25,413
Posted By silverbirch
Thanks! I'd love that. :cool: (I'm assuming I'd...

Thanks! I'd love that. :cool: (I'm assuming I'd need my shades.)
Forum: Living Maintenance 08-16-2014, 07:23 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Thanks, bargoo! I knew it had to have a proper...

Thanks, bargoo! I knew it had to have a proper name. We have a 'Silicon Roundabout' in London - silly.
Forum: Living Maintenance 08-08-2014, 02:40 AM
Replies: 458
Views: 25,413
Posted By silverbirch
What was Silicon Valley called before?

What was Silicon Valley called before?
Forum: Living Maintenance 08-06-2014, 04:36 PM
Replies: 458
Views: 25,413
Posted By silverbirch
Not HIIT at all. Running seven mins a day or at...

Not HIIT at all. Running seven mins a day or at slow speed cuts risk of heart disease. Iowa State University.

Could that be it?
...
Forum: Living Maintenance 08-06-2014, 01:46 PM
Replies: 458
Views: 25,413
Posted By silverbirch
There was a report of a study last week about...

There was a report of a study last week about HIIT and, I think, older people and weight loss (but cd have been overall health). Probably on BBC website but not necessarily. Will look.
Forum: Living Maintenance 08-04-2014, 10:51 AM
Replies: 458
Views: 25,413
Posted By silverbirch
1530 - small amount of cottage cheese with...

1530 - small amount of cottage cheese with prawns, one apple, cup of rooibosch tea. (I am planning to drink the rest of the pot.) Oh no ... I think that prawns might be shrimp over there. The SO...
Forum: Living Maintenance 08-04-2014, 05:15 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Our houses are in the same age-group, Bill. An...

Our houses are in the same age-group, Bill. An example to us all. There's always something to learn. My latest subject is the fortic tank ...
Forum: Living Maintenance 08-04-2014, 05:04 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Thanks, Michele. Your day sounds great. The...

Thanks, Michele. Your day sounds great. The walking will definitely be playing its part. It's something different for you, isn't it, so your body will have been challenged.

Reading Michele's...
Forum: Living Maintenance 08-04-2014, 03:32 AM
Replies: 458
Views: 25,413
Posted By silverbirch
I'm pleased to tell you that I have lost 3.25lbs...

I'm pleased to tell you that I have lost 3.25lbs in the past six weeks. This is really very good and I'm delighted. I'm trying to focus on the actual weight gone rather than the rate of loss - we all...
Forum: Living Maintenance 07-30-2014, 04:59 PM
Replies: 458
Views: 25,413
Posted By silverbirch
Oh Shannon. What can I say? How did you get on...

Oh Shannon. What can I say? How did you get on with the challenge on the other site?

Michele, that's great! I'm so pleased. As for bikram, you're a pro so you'll be fine. You're doing a brilliant...
Forum: Living Maintenance 07-30-2014, 08:57 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Things went wrong before lunch. I was...

Things went wrong before lunch.

I was working flat out, had an agreement with the DB I'd make the food (he is ironing this afternoon so fair's fair) but I did not want to do it or could not stop...
Forum: Living Maintenance 07-30-2014, 03:50 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Good morning Andrea, somehow we do. :lol: ...

Good morning

Andrea, somehow we do. :lol:

DB = dear boy. He's 14 and he's our son. SO = significant other. He's 48, I think. My mum is 89. My uncle is 87. I'm 59 in August. There is a host of...
Forum: Living Maintenance 07-29-2014, 05:06 PM
Replies: 458
Views: 25,413
Posted By silverbirch
This has become such a complicated area nowadays....

This has become such a complicated area nowadays. Let's assume there are three meals in a day. This is what some people say they eat, and most of the meals are the same, regardless of what people...
Forum: Living Maintenance 07-29-2014, 11:55 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Great! You might have to search a Leon's out. ...

Great! You might have to search a Leon's out.

Thinking about it, the restaurant at the top of Tate Modern (art gallery) is good for views. It's also got a small bar where you can have a cup of...
Forum: Living Maintenance 07-29-2014, 11:23 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Oh interesting! So much to see! Perhaps...

Oh interesting! So much to see!

Perhaps you'd like Borough Market which is just a *very* short stroll down the road. It's full of wonderful fresh food from all over the country, with lots just up...
Forum: Living Maintenance 07-28-2014, 05:00 PM
Replies: 458
Views: 25,413
Posted By silverbirch
Glad it all went so well, Allison. I've...

Glad it all went so well, Allison.

I've been eating supper with the DB recently. This is a meal he needs and I don't. I'm cutting it out from now and re-establishing the habit of keeping him...
Forum: Living Maintenance 07-28-2014, 11:37 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Portion creep. Yes, saef, I know.

Portion creep. Yes, saef, I know.
Forum: Living Maintenance 07-25-2014, 11:30 AM
Replies: 458
Views: 25,413
Posted By silverbirch
:welcome3: to this side, Michele! Which part of...

:welcome3: to this side, Michele! Which part of London are you in?
Forum: Living Maintenance 07-14-2014, 10:38 AM
Replies: 458
Views: 25,413
Posted By silverbirch
:welcome3: flower123 krampus, have a cup of...

:welcome3: flower123

krampus, have a cup of rooibos. I've just made a pot. There's enough for everyone.
Forum: Living Maintenance 07-13-2014, 11:22 AM
Replies: 458
Views: 25,413
Posted By silverbirch
:D It's the afternoon here. This morning I did...

:D It's the afternoon here. This morning I did the full set of exercises and the exhaustion kicked in early. Despite this, I've just moved an old sink to the car. And then I met the farmer who has...
Forum: Living Maintenance 07-11-2014, 05:27 PM
Replies: 458
Views: 25,413
Posted By silverbirch
Sounds like a lovely weekend to me, Dagmar. Will...

Sounds like a lovely weekend to me, Dagmar. Will think of you paddleboarding. :hug: <- but don't want you to wobble!

I've worked out that when I think I want muesli in the evening it's because my...
Forum: Living Maintenance 07-07-2014, 07:20 AM
Replies: 458
Views: 25,413
Posted By silverbirch
Definitely. Me too, I hope. I'm...

Definitely.

Me too, I hope.

I'm hungry but trying to avoid an early lunch. I've just had a banana which was part of it. Not perfect but better than many alternatives. #potassium...
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