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Forum: South Beach Diet 01-21-2009, 07:38 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:welcome3: beezip and redflatshoe! ...

:welcome3: beezip and redflatshoe!

redfatshoe, some of your menus look a little light on veggies, so make sure you're eating at least 4 1/2 cups every day. And including more beans and diary will...
Forum: South Beach Diet 01-17-2009, 07:59 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
raebeaR, Wow! We love to hear stories like yours...

raebeaR, Wow! We love to hear stories like yours and I'm so happy that you are finding this plan so easy to follow! :) I'm glad your dad's surgery went well and hope he has a speedy recovery. ...
Forum: South Beach Diet 01-13-2009, 06:24 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:welcome2: DiBaskin! I'm glad you are reading...

:welcome2: DiBaskin! I'm glad you are reading the book to be prepared for starting this plan. You will discover, however, that beans play an important part of this way of eating, too. They are...
Forum: South Beach Diet 01-12-2009, 06:41 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:welcome3:, tiklmipink! We're happy you've come...

:welcome3:, tiklmipink! We're happy you've come back on the beach with us! That chili recipe sounds pretty good, I'll have to give it go, but I still think I'd add some legumes to it just to get...
Forum: South Beach Diet 01-09-2009, 06:21 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
All of you seem to be doing great! :bravo: ...

All of you seem to be doing great! :bravo:

Pinnay, I'm not sure, but is that SB choc. mint cup a pudding? Puddings should be avoided in Phase 1 since they contain cornstarch, but you may enjoy...
Forum: South Beach Diet 01-08-2009, 10:00 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:welcome3: Joni! You'll find a sticky for some...

:welcome3: Joni! You'll find a sticky for some great brown bag lunch suggestions in the FAQs.

Chelby, make sure you read the ingredients on the taco seasoning packet. Many contain cornstarch and...
Forum: South Beach Diet 01-07-2009, 07:45 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
djmommy, you may use any tomato sauce that has no...

djmommy, you may use any tomato sauce that has no more than 3 grams of sugar, or you can even make your own. That recipe is one of my personal favorites, BTW, and I make it often. :T
Forum: South Beach Diet 01-06-2009, 07:04 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Karen, your menu looks just fine. On Phase 1 you...

Karen, your menu looks just fine. On Phase 1 you should eat until you feel satisfied. As for cooking beans, I like to cook mine with onion, garlic, and use vegetable broth instead of water. I...
Forum: South Beach Diet 01-06-2009, 06:45 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:welcome3: Pinnay! The tapioca pudding is not...

:welcome3: Pinnay! The tapioca pudding is not allowed on Phase 1 since it has starch in it. If you haven't read the book yet, please DO read it so you can fully understand this plan and familiarize...
Forum: South Beach Diet 01-05-2009, 08:08 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
raebeaR, :welcome3: to The Beach! You sound like...

raebeaR, :welcome3: to The Beach! You sound like you are determined to be successful on this plan, and are doing great so far! We look forward to getting to know you better. :)

me4life, the...
Forum: South Beach Diet 01-05-2009, 06:28 AM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Welcome back, donnaval! :) HeatherMcG, I...

Welcome back, donnaval! :)

HeatherMcG, I hope the bacon you had for breakfast was turkey bacon, as regular bacon is not SBD-friendly. Also, your menu doesn't look as if you've had enough veggies...
Forum: South Beach Diet 01-04-2009, 06:34 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Remember, Chickies, that South Beach Diet is a...

Remember, Chickies, that South Beach Diet is a good carb diet, NOT a low carb diet. :) Beans are highly encouraged in Phase 1, which contain good carbs and will help prevent your body from going...
Forum: South Beach Diet 01-03-2009, 05:47 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Jenne, that's great! :bravo: Good luck with...

Jenne, that's great! :bravo: Good luck with Phase 2, and remember to introduce your grains and fruits gradually.
Forum: South Beach Diet 01-02-2009, 08:19 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Any artificial sweetener that is approved by the...

Any artificial sweetener that is approved by the FDA is OK to use on the South Beach Diet.
Forum: South Beach Diet 01-02-2009, 07:28 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
djmommy, you can eat whatever you want for...

djmommy, you can eat whatever you want for breakfast, even last night's leftovers, as long as it's SBD friendly. Here's a link from a sticky in our FAQs regarding breakfast ideas -...
Forum: South Beach Diet 01-01-2009, 08:45 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
:lol: Try a few drops of vanilla or almond...

:lol: Try a few drops of vanilla or almond extract in it.
You can also have nonfat plain yogurt to help fulfill your daily dairy requirements. Here are some suggestions for things you can add to...
Forum: South Beach Diet 01-01-2009, 07:59 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
No, it's not a huge problem but it's not a Phase...

No, it's not a huge problem but it's not a Phase 1 food.
Forum: South Beach Diet 01-01-2009, 07:42 PM
Replies: 257
Views: 20,450
Posted By cottagebythesea
Welcome to all the Newbies! Chelby, our...

Welcome to all the Newbies!

Chelby, our updated lists are from the newest book, South Beach Supercharged, and we constantly update our information as we receive it from South Beach Diet. All...
Showing results 1 to 18 of 18

 
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