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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 06-27-2015, 12:00 AM
Replies: 482
Views: 437,732
Posted By kava
Hello again :) Christine, I don't know for...

Hello again :)

Christine, I don't know for sure why I had that pause in weight loss. Looking back, it seems like one of those unexplained plateaus. Maybe I didn't get enough sleep, was too...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 06-12-2015, 12:04 AM
Replies: 482
Views: 437,732
Posted By kava
Hi Addisjo, For the most part I am not...

Hi Addisjo,

For the most part I am not hungry anymore but I have not resolved the sleep issues (that is a complicated one, so many factors). I get more sleep than I did, but it's still not...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 06-04-2015, 11:39 PM
Replies: 482
Views: 437,732
Posted By kava
Yes it certainly does require mental...

Yes it certainly does require mental preparedness! You sound committed and ready! :)

I am using everything in my toolbox right now, and I'm glad I have acquired so many tools because this week...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 05-23-2015, 01:56 PM
Replies: 482
Views: 437,732
Posted By kava
Trish, It can be hard at the start, but it...

Trish,

It can be hard at the start, but it does gets easier. I wish you the best of luck on this journey!

Take care and good luck!
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 05-23-2015, 01:54 PM
Replies: 482
Views: 437,732
Posted By kava
Hi irishchik, thanks for your reply and link. I...

Hi irishchik, thanks for your reply and link. I appreciate any help, information and support I can get right now!

Sadly, those in the group for surgery get to eat a little bit, but the...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 05-15-2015, 12:12 AM
Replies: 482
Views: 437,732
Posted By kava
Question Any suggestions for dealing with the hunger at night? I can't sleep :(

Hey everyone!

I just started Optifast and I'm doing fine except for one thing - the hunger at night!

I am committed to this program and have gathered a pretty decent toolbox in order to deal...
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