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Forum: Ideal Protein Diet 07-24-2014, 02:15 PM
Replies: 50
Views: 2,771
Posted By creolelady
Question - does anyone use Silk Almond milk...

Question - does anyone use Silk Almond milk unsweetened in their coffee? Nutritional Info:

For 8 oz/1 cup:

30 cal; 2.5g fat; <1g carb; <1g fiber; 0g sugar; 1g protein.

Granted, that is for...
Forum: Ideal Protein Diet 07-24-2014, 01:44 PM
Replies: 50
Views: 2,771
Posted By creolelady
I forgot to add - how empowered I felt being able...

I forgot to add - how empowered I felt being able to go out to eat and stay on plan. It was very liberating!
Forum: Ideal Protein Diet 07-24-2014, 01:41 PM
Replies: 50
Views: 2,771
Posted By creolelady
I went out to dinner on a date with my hubby last...

I went out to dinner on a date with my hubby last night for the first time since starting the program - I am on week 2. We went to Outback Steakhouse. I did just what you did and pulled up the menu...
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