Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Information for newbies
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question
: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets
And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein
Before starting new threads
: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.
Ideal Protein Diet Recipes #4
-current thread open for posting
Recipe thread #3
Tips and Recipes from the Incredible Weight Loss Center
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
For those looking for alternative products
Here is a thread with tons of info. Spend some time in it. Alternative products that will work on Phase 1
And here is a link to a chart
to help you choose appropriate products
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread
for more information and instructions.
The best quoting tip - EVER!!
Thanks Rosie, aka 6710.
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Mini-Goal Photo Album
Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website