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Forum: Ideal Protein Diet 05-22-2014, 10:09 AM
Replies: 506
Views: 28,001
Posted By Tisado
Mostly-sorta maintaining

HI gals,
Looks like you are all on track and doing well.
I'm still hanging in, but tend to overeat followed by week of P1/P2.
I know it's not a good long term solution but that's what it is for...
Forum: Ideal Protein Diet 05-12-2014, 09:34 AM
Replies: 506
Views: 28,001
Posted By Tisado
Back on track

A full week ago a did a four day pig out. Not a real binge...just ate overate like buddies I was with that weekend.
And...I'm happy to say that after a week on P1 I am lower than before that...
Forum: Ideal Protein Diet 05-09-2014, 01:32 PM
Replies: 506
Views: 28,001
Posted By Tisado
bad feet

My doctor looked at MRI results and confirmed that my feet are in bad shape. No more treadmill but the elliptical is okay (within reason).

Worst part is that I can't wear nice shoes. Pumps are...
Forum: Ideal Protein Diet 05-07-2014, 01:30 PM
Replies: 506
Views: 28,001
Posted By Tisado
You'll make this work. You've got a doctor with a...

You'll make this work. You've got a doctor with a plan to get you healthy.
Looking forward to seeing your posts.
Forum: Ideal Protein Diet 05-07-2014, 10:00 AM
Replies: 506
Views: 28,001
Posted By Tisado
lost the pig out weight

I've been on P1 for couple of days and I've dropped the weight from the weekend eating. :carrot:
Now need to drop couple more pounds to get back to what I've set at my goal weight (162 my...
Forum: Ideal Protein Diet 05-06-2014, 09:18 AM
Replies: 506
Views: 28,001
Posted By Tisado
Much better morning

Dropped about 4 pounds from my weekend pig out.
Still needs to work on the other 4.

DH made mistake of asking me if I have a plan to lose the weight I'd gained in last couple of weeks. He is...
Forum: Ideal Protein Diet 05-05-2014, 04:17 PM
Replies: 506
Views: 28,001
Posted By Tisado
Thanks, appreciate the support. Too much freedom...

Thanks, appreciate the support. Too much freedom is scary.

Being away from the board for most of week didn't help.
I'll see what the Maintainers are eating and work out a spreadsheet.
Forum: Ideal Protein Diet 05-05-2014, 03:04 PM
Replies: 506
Views: 28,001
Posted By Tisado
Did I not learn ANYTHING??

I was fine on P1 and P2, P3 harder because more of carbs at breakfast.
P4--total mess.

I can't handle the carbs at breakfast. The cravings are back. No cravings when in ketosis. I just need to...
Showing results 1 to 8 of 8

 
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