Forum: Ideal Protein Diet
04-13-2014, 04:00 PM
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Replies: 509
Views: 39,579
Hello Maintainers!
How much water are you...
Hello Maintainers!
How much water are you drinking now that you are in maintenance? I felt my best when I drank 14 8oz glasses of water in phase 1 but seems excessive now in phase 4. I do drink...
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Forum: Ideal Protein Diet
03-10-2014, 07:57 PM
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Replies: 509
Views: 39,579
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Forum: Ideal Protein Diet
03-09-2014, 01:09 AM
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Replies: 509
Views: 39,579
Phase 3 question for you maintainers:
Not...
Phase 3 question for you maintainers:
Not more than 30 grams carbs from bread, cereal, etc.
Not more than 20 grams carbs from fruit.
At least 25 grams of protein from any source.
Not more than...
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