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Forum: Ideal Protein Diet 09-07-2014, 10:40 AM
Replies: 372
Views: 197,484
Posted By Slipfree
Jemma, check out the Life after Phase 1 threads...

Jemma, check out the Life after Phase 1 threads too.
Forum: Ideal Protein Diet 08-29-2014, 07:40 PM
Replies: 372
Views: 197,484
Posted By Slipfree
Eve, I hated phase 2! Way to much meat for me....

Eve, I hated phase 2! Way to much meat for me. It gets easier with Phase 3 and 4 because you have more protein sources to choose from and my required protein per day dropped to 10 ounces.

I...
Forum: Ideal Protein Diet 08-26-2014, 06:39 PM
Replies: 372
Views: 197,484
Posted By Slipfree
Eve, I chose to start Phase 3 on a weekend and my...

Eve, I chose to start Phase 3 on a weekend and my stomach def. needed some time to adjust (bathroom) to the new foods.
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