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Forum: Featherweights 06-26-2014, 08:17 AM
Replies: 27
Views: 2,192
Posted By Hoopty
Greeneyedblonde89 - Welcome! :wave: ...

Greeneyedblonde89 - Welcome! :wave:

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching
Forum: Featherweights 06-23-2014, 04:45 PM
Replies: 27
Views: 2,192
Posted By Hoopty
Today's exercise: - 5.78 km on the treadmill...

Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching
Forum: Featherweights 06-23-2014, 09:12 AM
Replies: 27
Views: 2,192
Posted By Hoopty
Yesterday's exercise: - 5.75 km on the...

Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching
Forum: Featherweights 06-20-2014, 04:12 PM
Replies: 27
Views: 2,192
Posted By Hoopty
Today's exercise: - 2 x 2.73 miles on the...

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill
Forum: Featherweights 06-20-2014, 11:10 AM
Replies: 27
Views: 2,192
Posted By Hoopty
Yesterday's exercise: Rest day! - 2 x 2.73...

Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work
Forum: Featherweights 06-18-2014, 03:27 PM
Replies: 27
Views: 2,192
Posted By Hoopty
Today's exercise: - 2 x 2.73 miles on the...

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)
Forum: Featherweights 06-17-2014, 03:59 PM
Replies: 27
Views: 2,192
Posted By Hoopty
Today's exercise: - 2 x 2.73 miles on the...

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 35 min weight lifting (lats, biceps, triceps, shoulders, legs, abs, lower abs)
Forum: Featherweights 06-16-2014, 04:40 PM
Replies: 27
Views: 2,192
Posted By Hoopty
Love the idea of this thread! Today's...

Love the idea of this thread!

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 3.3 miles on the treadmill
Showing results 1 to 8 of 8

 
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