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Featherweights
For those with just a few pounds, or trying to lose those last few pounds.
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06-18-2014, 01:52 PM
#
16
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,121
S/C/G: 185/167.2/122
Height: 5'3"
Today;
1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min
Last edited by Sum38; 06-18-2014 at
03:59 PM
.
06-18-2014, 03:27 PM
#
17
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Today's exercise:
- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
Last edited by Hoopty; 06-18-2014 at
03:28 PM
.
06-18-2014, 10:07 PM
#
18
girl81
very small boned
Join Date: Sep 2002
Posts: 461
S/C/G: 110/105/100
Height: 5'4"
Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)
06-20-2014, 11:10 AM
#
19
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Yesterday's exercise: Rest day!
- 2 x 2.73 miles on the bike to and from work
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
06-20-2014, 04:12 PM
#
20
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Today's exercise:
- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
06-22-2014, 09:44 AM
#
21
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,121
S/C/G: 185/167.2/122
Height: 5'3"
Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes
06-22-2014, 08:58 PM
#
22
girl81
very small boned
Join Date: Sep 2002
Posts: 461
S/C/G: 110/105/100
Height: 5'4"
Sat: 5 miles
Sun: 8 miles
06-23-2014, 09:12 AM
#
23
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Yesterday's exercise:
- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
06-23-2014, 10:04 AM
#
24
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,121
S/C/G: 185/167.2/122
Height: 5'3"
Today I will:
1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min
06-23-2014, 04:45 PM
#
25
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Today's exercise:
- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
Last edited by Hoopty; 06-23-2014 at
04:46 PM
.
06-23-2014, 07:18 PM
#
26
Greeneyedblonde89
Junior Member
Join Date: Jan 2013
Posts: 3
Hey,
I hope you don't mind me joining in. I am new to the forum
Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill
Hoping to do this again today.
__________________
06-26-2014, 08:17 AM
#
27
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Greeneyedblonde89
- Welcome!
Yesterday's exercise:
- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching
__________________
Mini-Goal #1 -
137 lbs
Mini-Goal #2 -
133 lbs
Mini Goal #3 -
128 lbs
Mini Goal #4 -
123 lbs
Final
G
oal
-
FIT and HAPPY
06-30-2014, 07:52 AM
#
28
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,121
S/C/G: 185/167.2/122
Height: 5'3"
Have been slackingoff and it is starting to show on my waistline
Today;
1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min
Last edited by Sum38; 06-30-2014 at
07:52 AM
.
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