3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Featherweights
Sweaty Featherweights... Workout Thread Sweaty Featherweights... Workout Thread

Featherweights For those with just a few pounds, or trying to lose those last few pounds.

Sweaty Featherweights... Workout Thread

Reply
Page 2 of 2 < 1 2
 
Thread Tools
Old 06-18-2014, 02:52 PM   #16
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,862

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)
Default
Today;

1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Last edited by Sum38 : 06-18-2014 at 04:59 PM.
Sum38 is offline   Reply With Quote
Old 06-18-2014, 04:27 PM   #17
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Last edited by Hoopty : 06-18-2014 at 04:28 PM.
Hoopty is offline   Reply With Quote
Old 06-18-2014, 11:07 PM   #18
very small boned
 
Join Date: Sep 2002
Posts: 422

S/C/G: 110/105/100

Height: 5'4"
Default
Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)
girl81 is offline   Reply With Quote
Old 06-20-2014, 12:10 PM   #19
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Hoopty is offline   Reply With Quote
Old 06-20-2014, 05:12 PM   #20
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Hoopty is offline   Reply With Quote
Old 06-22-2014, 10:44 AM   #21
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,862

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)
Default
Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-22-2014, 09:58 PM   #22
very small boned
 
Join Date: Sep 2002
Posts: 422

S/C/G: 110/105/100

Height: 5'4"
Default
Sat: 5 miles
Sun: 8 miles
girl81 is offline   Reply With Quote
Old 06-23-2014, 10:12 AM   #23
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Hoopty is offline   Reply With Quote
Old 06-23-2014, 11:04 AM   #24
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,862

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)
Default
Today I will:

1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 06-23-2014, 05:45 PM   #25
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Last edited by Hoopty : 06-23-2014 at 05:46 PM.
Hoopty is offline   Reply With Quote
Old 06-23-2014, 08:18 PM   #26
Junior Member
 
Join Date: Jan 2013
Posts: 3

Wink
Hey,

I hope you don't mind me joining in. I am new to the forum

Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill

Hoping to do this again today.
__________________
Greeneyedblonde89 is offline   Reply With Quote
Old 06-26-2014, 09:17 AM   #27
Breathing.
 
Hoopty's Avatar
 
Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"
Default
Greeneyedblonde89 - Welcome!

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching
__________________

Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal - FIT and HAPPY
Hoopty is offline   Reply With Quote
Old 06-30-2014, 08:52 AM   #28
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,862

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)
Default
Have been slackingoff and it is starting to show on my waistline

Today;

1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Last edited by Sum38 : 06-30-2014 at 08:52 AM.
Sum38 is offline   Reply With Quote
Reply
Page 2 of 2 < 1 2
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:19 PM.





Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2