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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

Sweaty Featherweights... Workout Thread

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Old 06-18-2014, 02:52 PM   #16
Fat to Fab and Fit
 
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Join Date: Mar 2010
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Today;

1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min
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142.0 ~ 01/28/14
132.0 ~
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Last edited by Sum38 : 06-18-2014 at 04:59 PM.
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Old 06-18-2014, 04:27 PM   #17
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)
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Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY

Last edited by Hoopty : 06-18-2014 at 04:28 PM.
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Old 06-18-2014, 11:07 PM   #18
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S/C/G: 110/105/100

Height: 5'4"

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Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)
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Old 06-20-2014, 12:10 PM   #19
Breathing.
 
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Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 06-20-2014, 05:12 PM   #20
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 06-22-2014, 10:44 AM   #21
Fat to Fab and Fit
 
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Join Date: Mar 2010
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S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes
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142.0 ~ 01/28/14
132.0 ~
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Old 06-22-2014, 09:58 PM   #22
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Sat: 5 miles
Sun: 8 miles
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Old 06-23-2014, 10:12 AM   #23
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

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Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 06-23-2014, 11:04 AM   #24
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,756

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Today I will:

1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 06-23-2014, 05:45 PM   #25
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

S/C/G: 150/ticker/120

Height: 5'4.5"

Default

Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY

Last edited by Hoopty : 06-23-2014 at 05:46 PM.
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Old 06-23-2014, 08:18 PM   #26
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Wink

Hey,

I hope you don't mind me joining in. I am new to the forum

Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill

Hoping to do this again today.
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Old 06-26-2014, 09:17 AM   #27
Breathing.
 
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Join Date: Apr 2013
Location: Germany
Posts: 698

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Height: 5'4.5"

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Greeneyedblonde89 - Welcome!

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY
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Old 06-30-2014, 08:52 AM   #28
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 5,756

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

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Have been slackingoff and it is starting to show on my waistline

Today;

1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-30-2014 at 08:52 AM.
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