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Sweaty Featherweights... Workout Thread
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06-11-2014, 03:14 AM
#
1
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
Sweaty Featherweights... Workout Thread
What was your workout today? I thought we could share our daily workouts for motivation and inspiration.
06-11-2014, 03:15 AM
#
2
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
My workout today: 9 miles and 30 minutes weight lifting
Last edited by girl81; 06-11-2014 at
03:16 AM
.
06-11-2014, 07:32 PM
#
3
crazygurl61
Crazygurl61
Join Date: Dec 2011
Location: Southern California
Posts: 484
S/C/G: 165/154.7/115
Height: 5'2
3 mile run
06-12-2014, 10:51 AM
#
4
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
I had a busy day yesterday and I was exhausted by the time I got home, jammies were calling my name
But today I will
1) Walk my pup for 3.4 miles -- 60 min
2) Walk on treadmill for 4.9 miles -- 65 min
3) Lift weights -- 45 min
Last edited by Sum38; 06-12-2014 at
07:54 PM
.
06-12-2014, 04:41 PM
#
5
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
Great job ladies!
Wednesday: 8 miles
Thursday: 8 miles, 30 minutes weights
06-12-2014, 07:14 PM
#
6
adaem
Senior Member
Join Date: Mar 2006
Location: Minnesota
Posts: 273
Height: 5ft 4in
I haven't posted on this forum for a long time. Hope you don't mind me joining in.
Yesterday - 2.5 miles on treadmill & leg and arm weights
Today - 1.6 miles on treadmill & arm weights
06-13-2014, 02:40 PM
#
7
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Today;
4.7 mile puppy walk w/puppy -- 75 min
Last edited by Sum38; 06-13-2014 at
06:55 PM
.
06-15-2014, 05:46 PM
#
8
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
Friday: 7 miles
Saturday: 8 miles + 30 minutes weights
Sunday: 8 miles
06-15-2014, 05:54 PM
#
9
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Today;
1) Strength training -- 45 min
2) 2.5 mile treadmill walk -- 30 min
3) 3.4 puppy walk -- 60 min
06-16-2014, 07:47 AM
#
10
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Today I will:
1) 4.7 mile walk with doggie --75 min
2) 4.9 mile torture session on treadmill -- 65 min
3)
**maybe**
swim -- 45 min
Last edited by Sum38; 06-16-2014 at
07:47 AM
.
06-16-2014, 11:21 AM
#
11
crazygurl61
Crazygurl61
Join Date: Dec 2011
Location: Southern California
Posts: 484
S/C/G: 165/154.7/115
Height: 5'2
Yesterday I did-3 mile run
Today I will:
Yoga-50 mins
Personal Trainer-Strength-50 mins
06-16-2014, 04:40 PM
#
12
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Love the idea of this thread!
Today's exercise:
- 2 x 2.73 miles on the bike to and from work
- 3.3 miles on the treadmill
Last edited by Hoopty; 06-16-2014 at
04:41 PM
.
06-17-2014, 08:53 AM
#
13
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
Way to go ladies!!
Monday: 7 miles treadmill
Last edited by girl81; 06-17-2014 at
08:56 AM
.
06-17-2014, 12:41 PM
#
14
Sum38
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Today;
1) 4.9 mile treadmill torture -- 65 min
2) Weight lifting -- 45 min
06-17-2014, 03:59 PM
#
15
Hoopty
Breathing.
Join Date: Apr 2013
Location: Germany
Posts: 698
S/C/G: 150/ticker/120
Height: 5'4.5"
Today's exercise:
- 2 x 2.73 miles on the bike to and from work
- 35 min weight lifting (lats, biceps, triceps, shoulders, legs, abs, lower abs)
Last edited by Hoopty; 06-19-2014 at
02:39 AM
.
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