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Sweaty Featherweights... Workout Thread

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Old 06-11-2014, 04:14 AM   #1
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Smile Sweaty Featherweights... Workout Thread

What was your workout today? I thought we could share our daily workouts for motivation and inspiration.
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Old 06-11-2014, 04:15 AM   #2
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My workout today: 9 miles and 30 minutes weight lifting

Last edited by girl81 : 06-11-2014 at 04:16 AM.
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Old 06-11-2014, 08:32 PM   #3
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3 mile run
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Old 06-12-2014, 11:51 AM   #4
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I had a busy day yesterday and I was exhausted by the time I got home, jammies were calling my name

But today I will
1) Walk my pup for 3.4 miles -- 60 min
2) Walk on treadmill for 4.9 miles -- 65 min
3) Lift weights -- 45 min
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Last edited by Sum38 : 06-12-2014 at 08:54 PM.
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Old 06-12-2014, 05:41 PM   #5
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Great job ladies!

Wednesday: 8 miles
Thursday: 8 miles, 30 minutes weights
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Old 06-12-2014, 08:14 PM   #6
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I haven't posted on this forum for a long time. Hope you don't mind me joining in.
Yesterday - 2.5 miles on treadmill & leg and arm weights
Today - 1.6 miles on treadmill & arm weights
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Old 06-13-2014, 03:40 PM   #7
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Today;

4.7 mile puppy walk w/puppy -- 75 min
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Last edited by Sum38 : 06-13-2014 at 07:55 PM.
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Old 06-15-2014, 06:46 PM   #8
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Friday: 7 miles
Saturday: 8 miles + 30 minutes weights
Sunday: 8 miles
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Old 06-15-2014, 06:54 PM   #9
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Today;

1) Strength training -- 45 min
2) 2.5 mile treadmill walk -- 30 min
3) 3.4 puppy walk -- 60 min
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Old 06-16-2014, 08:47 AM   #10
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Today I will:

1) 4.7 mile walk with doggie --75 min
2) 4.9 mile torture session on treadmill -- 65 min
3) **maybe** swim -- 45 min
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142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 06-16-2014 at 08:47 AM.
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Old 06-16-2014, 12:21 PM   #11
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Yesterday I did-3 mile run

Today I will:

Yoga-50 mins
Personal Trainer-Strength-50 mins
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Old 06-16-2014, 05:40 PM   #12
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Love the idea of this thread!

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 3.3 miles on the treadmill
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Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY

Last edited by Hoopty : 06-16-2014 at 05:41 PM.
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Old 06-17-2014, 09:53 AM   #13
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Way to go ladies!!

Monday: 7 miles treadmill

Last edited by girl81 : 06-17-2014 at 09:56 AM.
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Old 06-17-2014, 01:41 PM   #14
Fat to Fab and Fit
 
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Height: 5'3" ...and my newly found half :)

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Today;

1) 4.9 mile treadmill torture -- 65 min
2) Weight lifting -- 45 min
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
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Old 06-17-2014, 04:59 PM   #15
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Join Date: Apr 2013
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Height: 5'4.5"

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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 35 min weight lifting (lats, biceps, triceps, shoulders, legs, abs, lower abs)
__________________




Mini-Goal #1 - 137 lbs
Mini-Goal #2 - 133 lbs
Mini Goal #3 - 128 lbs
Mini Goal #4 - 123 lbs
Final Goal
- FIT and HAPPY

Last edited by Hoopty : 06-19-2014 at 03:39 AM.
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