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Forum: Weight and Resistance Training 10-10-2012, 06:24 PM
Replies: 10
Views: 1,146
Posted By masterptr
yes Not running every day is very important...

yes Not running every day is very important especially in the beginning.
I run every other day.
Forum: Weight and Resistance Training 10-10-2012, 06:04 PM
Replies: 10
Views: 1,146
Posted By masterptr
Hmmmm I started running after started walking...

Hmmmm
I started running after started walking for a long long time just to get my body used to carrying the load.
the only thing I can think of is to massage your legs every chance you get.
I use...
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