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Forum: Ideal Protein Diet 10-07-2012, 10:28 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
Way to go woman! Sounds like it was a successful...

Way to go woman! Sounds like it was a successful holiday on MANY levels!
Forum: Ideal Protein Diet 10-07-2012, 06:05 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
I've seen that at my local Wal-Mart, was going to...

I've seen that at my local Wal-Mart, was going to get some until I saw it had aspartame :(
Forum: Ideal Protein Diet 10-07-2012, 04:25 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
Sausage is usually too high in fat - I read...

Sausage is usually too high in fat - I read somewhere once that 2 slices per week of turkey bacon was acceptable, but I would check with your coach.
Forum: Ideal Protein Diet 10-06-2012, 09:49 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
I always measure 1 cup packed raw before cooking....

I always measure 1 cup packed raw before cooking. Spinach cooks down a LOT!
Forum: Ideal Protein Diet 10-06-2012, 07:50 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
Welcome to carb and sugar withdrawal! It's tough...

Welcome to carb and sugar withdrawal! It's tough for a little while but it WILL get better! Drink LOTS of water, get lots of rest, and know that all those awful feelings are just your body's way of...
Forum: Ideal Protein Diet 10-06-2012, 06:50 PM
Replies: 125
Views: 5,725
Posted By scorbett1103
WOO HOO IPDivaJen!!! Welcome to ONEDERLAND!!!!

WOO HOO IPDivaJen!!! Welcome to ONEDERLAND!!!!
Forum: Ideal Protein Diet 10-06-2012, 11:08 AM
Replies: 125
Views: 5,725
Posted By scorbett1103
Awww I kinda miss marching season! Was in color...

Awww I kinda miss marching season! Was in color guard all through high school. Have fun! (and plan ahead!!) :)
Forum: Ideal Protein Diet 10-06-2012, 10:59 AM
Replies: 125
Views: 5,725
Posted By scorbett1103
Way to go!!!

Way to go!!!
Forum: Ideal Protein Diet 10-06-2012, 10:54 AM
Replies: 125
Views: 5,725
Posted By scorbett1103
Weekly - I like tracking the inches, some weeks...

Weekly - I like tracking the inches, some weeks when my losses are low I find that I've shrunk a couple of inches. Other weeks my inches don't change much but the pounds have fallen off!



I...
Forum: Ideal Protein Diet 10-06-2012, 09:02 AM
Replies: 125
Views: 5,725
Posted By scorbett1103
I'm sure others will chime in - but the one thing...

I'm sure others will chime in - but the one thing that jumps out at me is that there are a LOT of carbs, and the sugar alcohol content is really high. What sugar alcohol is used? Some are better than...
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