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Forum: Ideal Protein Diet 06-03-2013, 07:49 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
I always looked at NET carbs, not total carbs....

I always looked at NET carbs, not total carbs. The fiber from the fruit and grain will usually offset anything in the dairy.
Forum: Ideal Protein Diet 05-30-2013, 04:01 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
I must be the only one online right now :) ...

I must be the only one online right now :)

Dairy is pretty broad, here are some of the options I have used:

1 cup of almond milk, soy milk, coconut milk or regular milk(either out of a glass,...
Forum: Ideal Protein Diet 05-30-2013, 03:43 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
The only suggested total is the protein - at...

The only suggested total is the protein - at least 25g. Everything else is a maximum, so if you are under (even a lot under) it's fine as long as you are in the right calorie range and you aren't...
Forum: Ideal Protein Diet 05-15-2013, 04:50 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
It might be beneficial for those considering...

It might be beneficial for those considering gluten free (by choice) to research some information on sites like www.celiac.com and other Celiac disease resources - people with celiac disease have...
Forum: Ideal Protein Diet 05-15-2013, 07:28 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
Wheat is not the only "grain" that you can use -...

Wheat is not the only "grain" that you can use - there are quite a few gluten free options. GF oats, quinoa, potato, rice, any gluten free breads.
Forum: Ideal Protein Diet 04-21-2013, 09:01 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Yep - your breakfast should include dairy, fruit,...

Yep - your breakfast should include dairy, fruit, grain and a protein. You will find that some fruits are really high in carbs (like bananas) and so if you want a big portion of fruit they don't work...
Forum: Ideal Protein Diet 04-21-2013, 08:56 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Your coach should have given you handouts that...

Your coach should have given you handouts that tell you exactly how a Phase 3 breakfast should look, how many calories/carbs/fats for each of the food groups (Dairy, grain, fruit and protein). You...
Forum: Ideal Protein Diet 04-19-2013, 12:58 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Your best bet is to use the worksheet. Food from...

Your best bet is to use the worksheet. Food from all dairy sources needs to be less than 120 calories and less than 15g carbs. Fat from ALL food sources needs to be under 15g.

One ounce (2 tbsp)...
Forum: Ideal Protein Diet 04-18-2013, 10:49 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
Banana PB waffles

Made this for breakfast today, it felt like cheating!!!

2 Nutri Grain waffles
1/2 banana
1 Tbsp peanut (or other nut) butter
2 Tbsp Walden farms pancake syrup
1 Tbsp mini chocolate chips (I...
Forum: Ideal Protein Diet 04-16-2013, 09:42 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
Yes - half a banana is actually right about where...

Yes - half a banana is actually right about where you need to be for fruit carbs. A whole banana tends to have too many carbs to meet the guidelines, but I find that half is just enough to get that...
Forum: Ideal Protein Diet 04-11-2013, 01:15 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
LOL! I made a big batch of english muffin...

LOL! I made a big batch of english muffin breakfast "pizza" for the freezer a couple of weeks ago! Thomas' whole grain english muffins, scrambled eggs, canadian bacon, fat free mozzarella cheese and...
Forum: Ideal Protein Diet 04-10-2013, 09:43 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
This morning I made Strawberries & Cream oatmeal...

This morning I made Strawberries & Cream oatmeal - so good!

1/2 cup old fashioned oats
1 cup vanilla almond milk (next time I might use half water and half almond milk, to cut the carbs)
3/4 cup...
Forum: Ideal Protein Diet 04-02-2013, 12:09 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
When it comes to P3 breakfasts - you can do...

When it comes to P3 breakfasts - you can do pretty much what you want, as long as the numbers all work out on the P3 worksheet. For me, using full fat PB would add too much fat so I use PB2 to get...
Forum: Ideal Protein Diet 03-14-2013, 07:19 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
When you are putting together Phase 3 breakfasts,...

When you are putting together Phase 3 breakfasts, you want to look at the WHOLE picture. Nuts and nut butters are going to be primarily fats, but they will add a little protein (and carbs if you use...
Forum: Ideal Protein Diet 03-13-2013, 07:14 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Breakfast pizza - freezer friendly!

When I was putting this recipe together, I found something VERY interesting. I was trying to use the Thomas' Light whole grain english muffins, but I found out that the Thomas' Hearty Grain Whole...
Forum: Ideal Protein Diet 03-08-2013, 05:15 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Pumpkin can be used as a fruit for the purposes...

Pumpkin can be used as a fruit for the purposes of Phase 3 due to the nutritional content.
Forum: Ideal Protein Diet 03-04-2013, 10:49 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
I used to do a lot of batch/freezer cooking and...

I used to do a lot of batch/freezer cooking and I've been trying to find recipes from my old stash that would work on P3 and beyond - this one worked out great! To freeze, just cook and roll the...
Forum: Ideal Protein Diet 02-28-2013, 12:25 AM
Replies: 372
Views: 197,456
Posted By scorbett1103
PUMPKIN SPICE OATMEAL 1/2 cup old fashioned...

PUMPKIN SPICE OATMEAL

1/2 cup old fashioned oats
1/2 cup unsweetened almond milk
1/3 cup water
1/2 cup Libby's 100% pure pumpkin
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ginger
1 Tbsp Splenda
Forum: Ideal Protein Diet 02-27-2013, 09:03 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
KALE/SPINACH AND TOMATO EGGS BENEDICT adapted...

KALE/SPINACH AND TOMATO EGGS BENEDICT
adapted from http://www.foodnetwork.com/recipes/kale-and-tomato-eggs-benedict-recipe/index.html

Blender Mustard-Hollandaise Sauce:
2 tablespoons Fat Free...
Forum: Ideal Protein Diet 02-27-2013, 08:31 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
HOT CHOCOLATE BANANA OATMEAL adapted from...

HOT CHOCOLATE BANANA OATMEAL
adapted from http://www.foodnetwork.com/recipes/hot-chocolate-banana-nut-oatmeal-recipe/index.html

½ cup unsweetened almond milk
½ medium banana, half diced and half...
Forum: Ideal Protein Diet 02-27-2013, 02:39 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
I just used MFP as a guide and matched up...

I just used MFP as a guide and matched up calorie/carb counts. For example, 3/4 cup of Wymans frozen wild blueberries is about equivalent to 1 cup sliced strawberries, 1 cup raspberries, or 1 cup...
Forum: Ideal Protein Diet 02-26-2013, 02:00 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
No problem! I love variety in my fruit, so when I...

No problem! I love variety in my fruit, so when I set myself up with Liz's recipes, I figured out equivalent fruit portions for just about all of them - so I can swap apricots for blueberries,...
Forum: Ideal Protein Diet 02-26-2013, 01:43 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
LOL well LizRR definitely laid the foundation...

LOL well LizRR definitely laid the foundation well :) I am working on a homemade lower carb baking mix and another dessert-style breakfast, Liz left me some big shoes to fill! But I'll probably be in...
Forum: Ideal Protein Diet 02-26-2013, 12:50 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
My first inclination would be that the english...

My first inclination would be that the english muffin might be a little too much, but I haven't looked deeply at the numbers - give me a few minutes and I'll see what I can fiangle :) I think I have...
Forum: Ideal Protein Diet 02-26-2013, 12:28 PM
Replies: 372
Views: 197,456
Posted By scorbett1103
Did you try plugging the numbers into the Phase 3...

Did you try plugging the numbers into the Phase 3 worksheet? That's become my bible when it comes to figuring out how it all works together.
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