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Forum: Ideal Protein Diet 03-05-2014, 11:11 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Reen Hag As promised, the IP reset/restart...

Reen Hag
As promised, the IP reset/restart info:

What is a Re-Set? A re-set is what happens when you have been in maintenance for a minimum of 6 months (more typically a year) . A re-set...
Forum: Ideal Protein Diet 03-05-2014, 08:14 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Hang in there. The scales gonna do its thing &...

Hang in there. The scales gonna do its thing & you're doing yours. One day the payoff will come. I hope you don't have to wait as long as me!

I made some changes re: Mio/WF this week. I have...
Forum: Ideal Protein Diet 03-05-2014, 07:33 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Wait. Your WI clothes still fit?!? From the...

Wait. Your WI clothes still fit?!? From the beginning?!?


I have the reboot info somewhere. I'll look it up for you. Long reboot for you! Perhaps it's time to phase off?

Also, do you have...
Forum: Ideal Protein Diet 03-05-2014, 05:35 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Join the 100% thread immediately and commit to...

Join the 100% thread immediately and commit to being 100% on plan. You'll be at goal fastest that way!

UNDERactive thyroid? That causes weight gain. Overactive speeds you up and makes it hard...
Forum: Ideal Protein Diet 03-05-2014, 01:53 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Re: tomato soup. I'm with you on YUCK! It makes...

Re: tomato soup. I'm with you on YUCK! It makes a good flatbread, tho.


To me, cake is...meh. I agree with the person who said cake is cake. I wouldn't give a rats *** to taste them. Now,...
Forum: Ideal Protein Diet 03-05-2014, 01:48 PM
Replies: 67
Views: 3,528
Posted By lisa32989
Catlady The protocol sheet has changed NUMEROUS...

Catlady
The protocol sheet has changed NUMEROUS times sine 2011. This is a coach who probably had initial training but nothing more & doesn't keep in contact/updated on IP website for coaches.
Forum: Ideal Protein Diet 03-05-2014, 09:53 AM
Replies: 67
Views: 3,528
Posted By lisa32989
Beck Diet Solution Wednesday Sabotaging Thought:...

Beck Diet Solution Wednesday Sabotaging Thought: The scale was down so it's okay to loosen up today, I can get away with it.

Response: I may be able to get away with eating extra for a short ...
Forum: Ideal Protein Diet 03-05-2014, 09:39 AM
Replies: 67
Views: 3,528
Posted By lisa32989
Welcome! You absolutely should start posting and...

Welcome! You absolutely should start posting and asking questions!
IP is a plan where we don't track calories or any nutrients.
We just follow the plan. You're paying a lot of money to do IP so...
Forum: Ideal Protein Diet 03-05-2014, 04:52 AM
Replies: 67
Views: 3,528
Posted By lisa32989
Good coaches

Good Coaches
Let's share

If you have a GREAT coach, let everyone know what makes them great! We should all know what to expect for our money!
Forum: Ideal Protein Diet 03-05-2014, 04:49 AM
Replies: 67
Views: 3,528
Posted By lisa32989
Arrow IP Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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