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Forum: Ideal Protein Diet 10-30-2013, 03:09 PM
Replies: 514
Views: 27,854
Posted By lisa32989
My coach had said technically they were NOT a go...

My coach had said technically they were NOT a go from IP but she encouraged cautious use (not all the time).
I use it but limit use, preferring lemon, ginger, or cucumber water
I mostly use the...
Forum: Ideal Protein Diet 10-29-2013, 10:08 PM
Replies: 514
Views: 27,854
Posted By lisa32989
A personal trainer assessed me tonite and gave me...

A personal trainer assessed me tonite and gave me some pointers. I'll meet with him again next Tuesday.

I've had a cold & didn't go to water class. I might be able to go tomorrow.
We'll be away...
Forum: Ideal Protein Diet 10-28-2013, 01:22 AM
Replies: 514
Views: 27,854
Posted By lisa32989
Ha! As if any comfort food I might crave (if it...

Ha! As if any comfort food I might crave (if it were me) is what my body would need to heal-NOT!

My comfort foods are carb-laden. Those promote inflammation, which INTERFERES with healing!
Forum: Ideal Protein Diet 10-27-2013, 02:42 PM
Replies: 514
Views: 27,854
Posted By lisa32989
I've said that bunches of times. I could spend...

I've said that bunches of times. I could spend the rest of my life trying to figure out where mine came from...I'm just glad it did!!!
Forum: Ideal Protein Diet 10-27-2013, 02:09 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Isn't it AMAZING what we can do when we are...

Isn't it AMAZING what we can do when we are determined?
I wish I could bottle the determination b/c I've surely had times in my life when I was grasping for it, like the elusive gold ring.
Hang...
Forum: Ideal Protein Diet 10-24-2013, 07:10 AM
Replies: 514
Views: 27,854
Posted By lisa32989
Strength and healing!

Strength and healing!
Forum: Ideal Protein Diet 10-23-2013, 07:34 PM
Replies: 514
Views: 27,854
Posted By lisa32989
In my Cardinal Red!!

In my Cardinal Red!!
Forum: Ideal Protein Diet 10-23-2013, 05:40 PM
Replies: 514
Views: 27,854
Posted By lisa32989
you can do it! Read this! ...

you can do it!
Read this!
http://scarsdalelibrary.org/main/wp-content/uploads/MAINTAINING-New-Habits-and-Building-Willpower-WCPA-article.pdf

Especially the "stand firm" and "don't make it about...
Forum: Ideal Protein Diet 10-23-2013, 02:14 PM
Replies: 514
Views: 27,854
Posted By lisa32989
LOL. I already did. I have pants in my closet...

LOL. I already did. I have pants in my closet that are snug & "waiting". I have at least 2 more sizes down. I surely thought I'd be at goal by now (stupid thyroid messing with my metabolism!)
All...
Forum: Ideal Protein Diet 10-23-2013, 11:56 AM
Replies: 514
Views: 27,854
Posted By lisa32989
:lol: All the talk I do about measuring with...

:lol:
All the talk I do about measuring with multiple means?
You KNOW I've been on more than one scale....
Forum: Ideal Protein Diet 10-23-2013, 06:02 AM
Replies: 514
Views: 27,854
Posted By lisa32989
It is a complete mental challenge with physical...

It is a complete mental challenge with physical "side effects".
If our head isn't in the "game", our bodies will not follow.

Some time ago, we had some people posting who believed that to...
Forum: Ideal Protein Diet 10-22-2013, 09:59 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Although my scale hasn't moved, suddenly all of...

Although my scale hasn't moved, suddenly all of my pants are hanging pretty loosely. It is only a matter of time before our scales will move
Forum: Ideal Protein Diet 10-22-2013, 08:50 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Pretty quiet in here. Is everyone okay?

Pretty quiet in here. Is everyone okay?
Forum: Ideal Protein Diet 10-19-2013, 09:22 AM
Replies: 514
Views: 27,854
Posted By lisa32989
Ip sells Ideal Complete I'm having coconut...

Ip sells Ideal Complete
I'm having coconut flour pancakes with applesauce this weekend!
Been pinning paleo recipes
Forum: Ideal Protein Diet 10-19-2013, 08:53 AM
Replies: 514
Views: 27,854
Posted By lisa32989
Woo hoo! Time to start researching p3...

Woo hoo!
Time to start researching p3 breakfasts!
Forum: Ideal Protein Diet 10-18-2013, 10:06 AM
Replies: 514
Views: 27,854
Posted By lisa32989
I drug out my P1 days, was supposed to start P3...

I drug out my P1 days, was supposed to start P3 yesterday but I'm starting tomorrow instead.

Continuing the love-hate relationship with the scale, it seems. Love that the weight I've lost has...
Forum: Ideal Protein Diet 10-17-2013, 06:10 PM
Replies: 514
Views: 27,854
Posted By lisa32989
yuck :p I feel like I'm fighting a cold or...

yuck :p

I feel like I'm fighting a cold or something
Time to make chicken soup!
Forum: Ideal Protein Diet 10-17-2013, 04:07 PM
Replies: 514
Views: 27,854
Posted By lisa32989
I SO LOVE those days! They are to be savored &...

I SO LOVE those days!
They are to be savored & remembered on days we need some :dust:
Forum: Ideal Protein Diet 10-17-2013, 02:04 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Rootin' for both right now! Might need to sew 2...

Rootin' for both right now! Might need to sew 2 shirts together when they BOTH make it (half Cards, half Tigers)
My DVR is filling up with other stuff b/c baseball is all that has been on at our...
Forum: Ideal Protein Diet 10-17-2013, 01:46 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Yup! Your Mii shrinks! AND there is a graph...

Yup! Your Mii shrinks!
AND there is a graph that will give you that visual like Avalon has...except the wii will do it for you!!!!
If you don't like the wii fit telling you you're overweight, just...
Forum: Ideal Protein Diet 10-17-2013, 08:43 AM
Replies: 514
Views: 27,854
Posted By lisa32989
I was SELECTED in the ticket lottery. I bought WS...

I was SELECTED in the ticket lottery. I bought WS Game 4 tickets yesterday. They were the price of a MONTH on IP. Glad I'm doing alts now <ouch> :dizzy:
In true baseball fashion, gotta act...
Forum: Ideal Protein Diet 10-17-2013, 07:06 AM
Replies: 514
Views: 27,854
Posted By lisa32989
There are many off-brands. Some are...

There are many off-brands. Some are duplicates(rebranded) of what is sold at Nashua Nutrition. Be sure you don't end up overcharged!
Forum: Ideal Protein Diet 10-16-2013, 04:28 PM
Replies: 514
Views: 27,854
Posted By lisa32989
I took an IP soup with pureed veggies M-F to work...

I took an IP soup with pureed veggies M-F to work for probably 5 months.
Forum: Ideal Protein Diet 10-16-2013, 02:16 PM
Replies: 514
Views: 27,854
Posted By lisa32989
I have several different herbal teas at home. ...

I have several different herbal teas at home. Just make sure it is only the tea...nothing else added.
I drink a peppermint tea almost every morning when I finish my chocolate smoothie breakfast
Forum: Ideal Protein Diet 10-16-2013, 01:48 PM
Replies: 514
Views: 27,854
Posted By lisa32989
Oh girl...I had to eat smaller breakfasts and...

Oh girl...I had to eat smaller breakfasts and work up to the whole breakfast over about a 5-day period. I made the whole thing & just stopped when i was full.

IP makes the Ideal Complete, which...
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