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Forum: General Diet Plans and Questions 01-03-2013, 01:52 PM
Replies: 513
Views: 73,014
Posted By Valeriao
Hello, I took a break from IF during the...

Hello, I took a break from IF during the holidays. I’m back to my IF routine. It took me about two days to get back to 12 pm to 6 pm eating window. I continue to exercise during my break.
Forum: General Diet Plans and Questions 11-29-2012, 10:31 AM
Replies: 513
Views: 73,014
Posted By Valeriao
I lost 8 pounds in 4 weeks. My goal is to lose 1...

I lost 8 pounds in 4 weeks. My goal is to lose 1 - 2 lbs per week.
Forum: General Diet Plans and Questions 11-28-2012, 03:54 PM
Replies: 513
Views: 73,014
Posted By Valeriao
Hello everyone. For the first time, I didn’t...

Hello everyone. For the first time, I didn’t overeat during the Holiday. I stayed on my IF plan. It is getting easier to do IF daily. I try to keep my calorie count approximately 1200 – 1500.
Forum: General Diet Plans and Questions 11-15-2012, 03:06 PM
Replies: 513
Views: 73,014
Posted By Valeriao
Hi everyone, I keep track of my calories and...

Hi everyone, I keep track of my calories and carbs on most days or I use portion control by measuring. When I reduce my calorie intake, I lose weight. This week I am down by 4 lbs. I try to find ways...
Forum: General Diet Plans and Questions 11-09-2012, 10:47 AM
Replies: 513
Views: 73,014
Posted By Valeriao
Hello everyone, this week was really good. I...

Hello everyone, this week was really good. I didn’t eat outside my eating window. I continued to exercise 5 days a week early in the morning with no problems. My appetite has diminished and I am...
Forum: General Diet Plans and Questions 11-02-2012, 10:28 AM
Replies: 513
Views: 73,014
Posted By Valeriao
This was a good week for me. I am down 3 pounds....

This was a good week for me. I am down 3 pounds. I stay within my eating window on most days and completed a 24 hour fast. In the beginning, I was weighing myself everyday which made me a little...
Forum: General Diet Plans and Questions 10-20-2012, 04:24 PM
Replies: 513
Views: 73,014
Posted By Valeriao
Today is my sixth day on IF. I have been...

Today is my sixth day on IF. I have been successfull with 19-hour fast and 5 hour eating window. My hunger has decreased. I continue to exercise in the morning. Tea and lots of water is the only...
Forum: General Diet Plans and Questions 10-15-2012, 11:31 AM
Replies: 513
Views: 73,014
Posted By Valeriao
Hello, I have been off IF this summer. Today is...

Hello, I have been off IF this summer. Today is my first day back. My eating window is 12pm to 6pm. I have added exercise to my routine. When I get up in the morning, my first activity is exercise. I...
Forum: General Diet Plans and Questions 08-05-2012, 11:24 AM
Replies: 513
Views: 73,014
Posted By Valeriao
Hello' Thank you for BBC article. Interesting....

Hello' Thank you for BBC article. Interesting. Today I will start my 36 hour fast. I have been successful with the 24 hour fast. This is my way of jump starting my IF plan. I have been on and off...
Showing results 1 to 9 of 9

 
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