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Forum: Ideal Protein Diet 01-25-2011, 09:12 AM
Replies: 565
Views: 455,289
Posted By Lilly0618
Does this happen to everyone? I have been stuck...

Does this happen to everyone? I have been stuck for 4 days on 155lb. It is almost my TOM so I don't know if this has anything to do with it.
I feel very dissapointed and feeling like I want to...
Forum: Ideal Protein Diet 01-19-2011, 09:19 AM
Replies: 565
Views: 455,289
Posted By Lilly0618
Thank you. I had heard of the cheat day and I...

Thank you. I had heard of the cheat day and I see it as being a reward for dropping all the weight. I have something to look forward to! Ha ha
Thanks for all the information!
Forum: Ideal Protein Diet 01-17-2011, 10:18 AM
Replies: 565
Views: 455,289
Posted By Lilly0618
I have been hearing a lot of things about this...

I have been hearing a lot of things about this diet that my couch didn't tell me. This time I have heard that on IP there is a day where you can eat ANYTHING YOU WANT!!. I have been reading some...
Forum: Ideal Protein Diet 01-16-2011, 11:52 AM
Replies: 565
Views: 455,289
Posted By Lilly0618
I have a question.... Is it true that IP protein...

I have a question.... Is it true that IP protein is like a "re-shaping" diet? I mean, do you loose fat in all your problem areas or do you loose fat all over at the same time? I mean most of my...
Forum: Ideal Protein Diet 01-13-2011, 11:59 AM
Replies: 565
Views: 455,289
Posted By Lilly0618
How am I going to know I am in Ketosis???:?:

How am I going to know I am in Ketosis???:?:
Forum: Ideal Protein Diet 01-12-2011, 03:33 PM
Replies: 565
Views: 455,289
Posted By Lilly0618
Exercise

I am in the Military. We usually have to exercise 3 times a week, MANDATORY. We usually do 30 min of running (treadmill or sometimes group run outside) and also some calesthenics (Not sure if I...
Showing results 1 to 6 of 6

 
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